It's a back-at-it Monday for a full week of fun with some heavy lifts and runs (and the always present mods). Start with the lifts today.
Snatch balance 1-1-1-1-1-1-1
With a great instructional video from Coach B. Please don't miss this.
Kelly S. has a good piece on the dynamics of the DL and setting your torso that will serve us in all the Oly lifts.
Fuel this week's efforts with some healthy chow. Paleo and realistic portions now that we're back to the home stretch before Christmas. Cut - the - carbs. Watch it hard between now and Christmas. Here's a cool food timeline, try to pick the point where it started going downhill. Was it modern marshmallows or peanut butter I & II?
Okay, I pretty much sucked at that, what's up w/that? One more thing to work on...getting low enough in squat. Overhead gets me everytime! Thanks for the help, Mariah :) 55/65/70/75F/75F/75/80
Posted by: Betsy | November 28, 2011 at 22:05
I'm sorry I'll miss this one; work beckons. Perhaps I can make it up later this week.
Posted by: No Show Suzie | November 28, 2011 at 17:09
35/40/40/45/45/55/55
Posted by: Janice | November 28, 2011 at 14:06
55/60/65/70/75/80/85
Posted by: Mariah | November 28, 2011 at 12:13
95/105/105/115/125/135/140F/140F/115
Posted by: Mike R | November 28, 2011 at 11:59