Snatch balance 1-1-1-1-1-1-1
With a great instructional video from Coach B. Please don't miss this.
Kelly S. has a good piece on the dynamics of the DL and setting your torso that will serve us in all the Oly lifts.
Fuel this week's efforts with some healthy chow. Paleo and realistic portions now that we're back to the home stretch before Christmas. Cut - the - carbs. Watch it hard between now and Christmas. Here's a cool food timeline, try to pick the point where it started going downhill. Was it modern marshmallows or peanut butter I & II?