Thanksgiving week! Check the hours on the board. Closed on T-Day and three workouts post T-Day (Fri.). As for the work today, Turkey... Turkish-get-up? It's an odd lift, get your movement down before you start your WOD.
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension, 50 reps
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms
Remember - The CPR and AED class (American Heart Assoc., Adult, Child, Infant) will be at 1030 on Saturday December 3rd. Throw your name in the hat if you need it for work, or babysitting.
Happy Birthday to Joanne and Happy Anniversary to Mike and Kim!