For a Canadian hero. Pick your weights during a good warm up and settle in for a well paced thumping.
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
100 Wallball shots, 20 pounds, 10'
Run 400 meters with a 45lb plate
Take a little time and ROLL OUT your quads after this. At least four minutes a leg before you split.
Here's an interesting link relating to brain activity that results from all that work you've been up to. It's well supported by good nutrition of course. Remember, this holiday season it's about staying the course and preventing big nutritional swings either way amongst all the festivities. Stick with it.