Ahhh, the end of the week. Now we enter that time of year celebrated by no western, middle eastern or prehistoric culture, known as "Form Week". Starting Saturday we're going to have a week of benchmark WODs for you to try on. Regular work that you all know but without getting spastic with our movements trying to beat a stopwatch. We'll take extra time in our warm ups to go over movement standards to get everyone re-focused on how super-cool you look in an actual deep squat.
As for today though, we'll just call this "swearing-in the weekend":
Seven rounds of:
35 Double-Unders
1 Snatch
Make one squat snatch (or hang power SN) attempt per round.
Bring your thicker soled jumpin' shoes (or what the heck, jump in your oly lifting kicks).
The sign up for the Fitness Wave hydrostatic testing is on the board. They'll be here on the 14th (Mon.). Get your pre-holiday behinds in the mini-pool with the other kids! Thankfully it is only one body at a time. We'll get the truck back out here post holiday season too so we can recheck any, um, growth. It's all about changing that behavior slowly and steadily in the right direction, to keep it that way. A lower carb existence for better health all around. And watch the food this weekend. No slipping! Turkey day will be here before you know it
Happy Birthday Kari! Super-neighbor-mom-friend-woman.
12:14 - 35# snatches What a week! :)
Posted by: Betsy | November 04, 2011 at 22:15
Happpieeee Birfday to you Kari!!!
Posted by: Mariah | November 04, 2011 at 18:27
13:35. Did 105 singels and 65lb overhead squats.
Kari: 誕生日おめでとう
Posted by: Joseph Aihara | November 04, 2011 at 16:18
I see cake in your future, Kari. Just sayin. :) Paleo, of course....NOT!!
Posted by: Betsy Young | November 04, 2011 at 10:19
And Happy B day Kari!
Posted by: John | November 04, 2011 at 09:41
13:25 rx'd 1100 lbs
Posted by: John | November 04, 2011 at 09:41
Thank you for the Birthday wishes. I am so grateful to have so
many friends to bless my life. Looking forward to a good Birthday workout. Thanks Denise for the nice words.
Posted by: Kari | November 04, 2011 at 09:39
7 rounds
25 double-unders/#75 snatch
11:24
Happy Birthday Kari!
Posted by: Mike R | November 04, 2011 at 08:49
Feliz Cumplanos, 生日快樂, Alles Gute zum Geburtstag, Joyeux anniversaire and Happy Birthday, Kari!
Posted by: So Long Carbs Suzie | November 04, 2011 at 08:21
HAPPY BIRTHDAY KARI!!!! =)
Posted by: Crystal =) | November 04, 2011 at 07:54
Happy Birthday Kari!
Posted by: Denise | November 04, 2011 at 06:50
Happy Birthday Kari...one of the "orignals" at CFM.
Jud
Posted by: Jud | November 04, 2011 at 06:47
Yay Kari!! Happy Birthday!!
Posted by: Kim H. | November 04, 2011 at 06:37
Happy birthday Kari!! My fellow Fall baby..hope you have a fantastic day & even better year :)
Posted by: Betsy | November 03, 2011 at 23:16
*****HAPPY BIRTHDAY KARI*****
My first crossfit workout buddy!
Posted by: Janice | November 03, 2011 at 22:19