Napping and leftovers are cool for a while but... Realign your guts with a reasonable post-feast workout. We'll hit it at 8:00, 9:00 and 10:00 this morning. We hope you had a great time relaxing and spending time with your peeps yesterday.
Three rounds for time of:
Run 800 meters
Rest 2 minutes
Then get in some focused skill work on your most awkward movements.
Here's a perfect holiday post from Doc Davis. You can go heavy with protein and fats and have a more rapid return to "normal" than if you blast yourself with carbs, especially crappy carbs.
thanks for posting Denise!
Posted by: janice | November 26, 2011 at 00:17
Thanks Denise for recording and posting the times.
Rowed another 5000m today.
Posted by: Blue Banded Suzie | November 25, 2011 at 12:30
Chris Y.: 3:32/3:18/3:17
Jeff : 3:10/3:28/3:29
Chris: 3:43/3:39/3:29
Rob: 3:46/3:39/3:29
Lisa: 4:34/4:41/4:42
Dana: 4:17/3:25/3:07
Sara: 4:25/4:18/4:07
Jimmy: 4:25/4:18/3:56
Debra,John & Nicole: 3:54/4:34/4:20
Kari & Janice: 7:26/7:02/6:43
Suzie: 5:04/4:40/4:36
Taylor: 6:11/6:33/6:43 (with 50lb Ruck)
Gina: 4:22/4:14/4:21
Paula: 3:36/3:21/3:27
Angela: 3:24/3:28/3:23
Betsy: 3:57/3:50/3:51
Mark: 3:23/3:22/3:24
Paola: 4:32/4:14/4:17
Alie: 4:01/3:44/3:41
Kim W.: 4:00/3:53/3:53
Joe: 3:21/3:18/3:09
Adam: 2:54/3:13/3:34
Posted by: Denise | November 25, 2011 at 11:32
Awww, wish I could join you for this workout, however, I am at work!! BOO :-/ Have fun and... Love the pic, this is right after the Turks came in and opened a can of whoop-a** on everyone! :-)
Posted by: Shammi Potter | November 25, 2011 at 07:03