Players' choice. Here are some cool benchmarks, but on the end of a hard week. Zero crappy form on these. And don't do extra skill transfer lifts when you finish. Work on some easy mobility and save your energy. Tomorrow's an old school fun time (fun=hard).
135 pound Clean and Jerk, 30 reps
Snatch 135 pounds, 30 reps
Have a great low carb weekend and remember, vodka and tequila are gluten free.
A perfect segue for...Happy Birthday Blair!