Last day of measured ranges of motion. Or is it? It's up to all of us to continue to strive for sound movement patterns. You know you won't find your potential without clean range of motion. We're stoked, impressed and proud you guys have worked so hard this week (putting up with all the hollering!). Keep it up.
60 Thrusters 65/55#
Paleo not pleasing yet? Time to fine tune it and that means watch the small aspects. Things you don't think would add up, do. Those carbs always add up in a big way. Too much salt still? Salad dressings? They need to be dialed way back or made with unprocessed ingredients. One of the things we overlook the most is water too, so drink, drink, drink.
Please remember the shop is closed tomorrow(Sat.); everyone but Suzie, run a 5K in between the rain showers...