Another hero. Such an amazing military.
This WOD covers a longer time domain so plan accordingly and don't short your warm up! Some of you have made solid gains on your flexibility. A couple times a week we link to mobilitywod.com; it's up on the boards too. Stay with it! The time you invest will ensure a big payoff.
"Carse"
21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
Double-under
185 pound Deadlift
24" Box jump
Begin each round with a 50 meter Bear crawl.
And then, a simple nutritional truth for the day. Or three.
15-12-9-6-3
26:43
55# Squat Clean & 95# DL& Bouncing Box Jumps
Posted by: Mariah | October 06, 2011 at 07:32
Any chance I can try this one on Thursday?
Posted by: Sorry-to-have-missed-a-Hero-WOD Suzie | October 05, 2011 at 21:15
50:18 rxd!!! Can't believe I rxd that beast..whoop whoop! I deserve a bear claw, right?! :) Good hustle team, thanks for all the motivation, don't think I've ever been so sweaty! Good wod.
Posted by: Betsy | October 05, 2011 at 20:30
50:18 rxd!!! Can't believe I rxd that beast..whoop whoop! I deserve a bear claw, right?! :) Good hustle team, thanks for all the motivation, don't think I've ever been so sweaty! Good wod.
Posted by: Betsy | October 05, 2011 at 20:30
46minutes + whatever.....
(65lbs on squat cleans, single x3 jumps, 100lbs deadlifts, 24in box-jumps)
Mods, mods, mods.
Posted by: Joseph Aihara | October 05, 2011 at 19:12
31:14
did 25 "mountain climbers" for Bear Crawls
maybe an 18" box
jump rope malfunction in first set..70 second penalty
totally in favor of Bear Claws..after all, the cinammon does something-er-rather with insulin, right?
Posted by: Jud | October 05, 2011 at 16:38
Bear claws are my fav But NOT THE BEAR CRAWLS
Posted by: Janice | October 05, 2011 at 13:49
Sorry I'll miss this one.
Keep up the good fight, all!
And Betsy, there's a bakery called The Great Dane on Warner and Goldenwest. They carry the bear claws:)
Posted by: Stuck-at-Work Suzie | October 05, 2011 at 13:08
21-18-15 reps
31;33
WOW....Have fun with this one!
Posted by: Denise | October 05, 2011 at 11:45
Uh oh....star AM players posting 45 minutes??? Mommy!!! I better gear up with Peanut M&Ms, gonna need my sustenance :) Will there be bear claws there for snacking? No? Okay! Ooohh..bear CRAWLS, not claws. My bad.
Posted by: Betsy Young | October 05, 2011 at 11:37
48:26 rx'd
Posted by: Mike R | October 05, 2011 at 09:05
45:15 rx'd
Posted by: Angela | October 05, 2011 at 07:26
Bear Crawlers beware...that's all I'm sayin'
Posted by: Debbie | October 04, 2011 at 23:37