This WOD covers a longer time domain so plan accordingly and don't short your warm up! Some of you have made solid gains on your flexibility. A couple times a week we link to mobilitywod.com; it's up on the boards too. Stay with it! The time you invest will ensure a big payoff.
21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
185 pound Deadlift
24" Box jump
Begin each round with a 50 meter Bear crawl.