Glad you didn't go heavy overhead with the press the other day? This workout should make you thankful your traps and delts are somewhat rested. Here's a shot of a field tested resting stance.
Three rounds for time of:
95 pound Overhead squat, 15 reps
15 L Pull-ups
95 pound Split-jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Back extensions, with 25 pounds
On with the paleo test run. Are you with us? C'mon, three plus weeks can't hurt. It can only make you feel better and live to enjoy your family and friends longer. Why only three weeks? We dumped the BS "cheat days. We're gonna plow right through. You can do it, and avoiding the stuff described in this post is the best way to start.