Glad you didn't go heavy overhead with the press the other day? This workout should make you thankful your traps and delts are somewhat rested. Here's a shot of a field tested resting stance.
Three rounds for time of:
95 pound Overhead squat, 15 reps
15 L Pull-ups
95 pound Split-jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Back extensions, with 25 pounds
On with the paleo test run. Are you with us? C'mon, three plus weeks can't hurt. It can only make you feel better and live to enjoy your family and friends longer. Why only three weeks? We dumped the BS "cheat days. We're gonna plow right through. You can do it, and avoiding the stuff described in this post is the best way to start.
23:48 Mod City! My excuse is I was going to Boogie Box after the wod & didn't want to be super sore...FAIL! Was still sore! 35# bar for all lifts & jumping L pull ups, rxd the back extensions & knees to elbow. Can feel the week catching up w/me. Are FunSize Milky Ways Paleo? Thought so! :)
Posted by: Betsy | November 02, 2011 at 22:33
Officially signing up for the hydro fitness test.
Posted by: Surviving sans carbs Suzie | November 02, 2011 at 21:06
Something just short of 27 minutes with 35# bar and ever present green bands for pull ups.
Day 2 of Paleo challenge is in the books. Just make a frittata so that breakfast will be less of a challenge.
Posted by: Surviving sans carbs Suzie | November 02, 2011 at 21:05
Life in Namby Pamby Land...or as they call it here, the 911 dispatch center for the LAFD
SCALED to 75#, woof
20:15
off to have my Jumbo Chicken Tabata Sandwich with my wfal! Love that!
See ya on Slab Leak Thursday!
Posted by: Jud | November 02, 2011 at 16:52
23:26 rx'd
Posted by: John | November 02, 2011 at 14:27
Am is fun!!! C'mon!!
All the ladies and gents in the 10 o'clock class were all suffering right along side one another!! You all should be proud of ur morning output today!! Everyone came together in one giant suck fest!!
Great job everyone !!
Posted by: FreightTrain | November 02, 2011 at 13:51
22:36. Did 55lbs on weight stuff, L-pullups, 25lb db on back extensions.
AM is not fun.
Posted by: Joseph Aihara | November 02, 2011 at 13:34
33:51 35#OS then 55# on the rest
Posted by: caprice | November 02, 2011 at 12:42
35:? Started with 55#, did 2 rounds and dropped to 45# for the last round. OUCH.
Posted by: Mariah | November 02, 2011 at 11:29
30:56 rx'd
Posted by: Mike R | November 02, 2011 at 11:22