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23:48 Mod City! My excuse is I was going to Boogie Box after the wod & didn't want to be super sore...FAIL! Was still sore! 35# bar for all lifts & jumping L pull ups, rxd the back extensions & knees to elbow. Can feel the week catching up w/me. Are FunSize Milky Ways Paleo? Thought so! :)

Officially signing up for the hydro fitness test.

Something just short of 27 minutes with 35# bar and ever present green bands for pull ups.

Day 2 of Paleo challenge is in the books. Just make a frittata so that breakfast will be less of a challenge.

Life in Namby Pamby Land...or as they call it here, the 911 dispatch center for the LAFD

SCALED to 75#, woof

off to have my Jumbo Chicken Tabata Sandwich with my wfal! Love that!
See ya on Slab Leak Thursday!

23:26 rx'd

Am is fun!!! C'mon!!
All the ladies and gents in the 10 o'clock class were all suffering right along side one another!! You all should be proud of ur morning output today!! Everyone came together in one giant suck fest!!
Great job everyone !!

22:36. Did 55lbs on weight stuff, L-pullups, 25lb db on back extensions.
AM is not fun.

33:51 35#OS then 55# on the rest

35:? Started with 55#, did 2 rounds and dropped to 45# for the last round. OUCH.

30:56 rx'd

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