Only four kilometers of running ( 2.486miles)!! Wear a vest and call it maxi-Murph (kidding). "Just" another body weight bash. Choose a sane number of rounds and have some fun with it. Really.
Five rounds for time of:
Run 200 meters
20 Pull-ups
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats
However many rounds you end up doing, include mobility work in your warm up and cool down. Many of you have been focusing more effort here and we can see it paying off. Greater range of motion brings greater outputs, sure, but you're also avoiding injury and aiding recovery with your improved flexibility. Keep up the good learning, here!
Great job on the lifts yesterday everyone! You were patient and really positive with all the input. B.W. does a great job with the stable midline.
42:21? Rxd. Good stuff...love the long beat downs. Nice rally, night crews, you're all so encouraging & motivating! Already getting sore from the week creeping up on me..life is good!
Posted by: Betsy | October 19, 2011 at 22:12
Correction, I should have said Rx-ish. I would still have needed the bands for the pull ups. Maybe I can make it up tomorrow.
Posted by: Suzie | October 19, 2011 at 20:51
Great job AMers, sorry again i couldnt join the suck fest...
The PM ladies were killing it big time!!!
Thanks to the speed freaks Chris and Brian for letting me chase them... Im torn and sore and still atleast three min slower...
You pushed me all the way, thanks again guys!!
Posted by: FreightTrain | October 19, 2011 at 20:40
48:59 rx'd Thanks for the push am crew! Don't think I could have made it without you.
Posted by: caprice | October 19, 2011 at 15:17
36:41 rx'd. Good to see the AM crew again.
Looking good Brian!!
Posted by: Joseph Aihara | October 19, 2011 at 13:53
38:08 rx'd (did an extra 200m)
Posted by: John | October 19, 2011 at 13:46
Great pictures!
I doubt I'll make it. I have a board (bored) meeting.
I love the workouts I can attempt Rx.
Posted by: Stuck-at-Work Suzie | October 19, 2011 at 12:28
30:28 rxd. Where Oh where was the rest of the 10am class ? Peace out !
Posted by: Matty G | October 19, 2011 at 11:59
27:50 3 rounds only 10 pull ups
Posted by: Denise | October 19, 2011 at 11:57
Will your a beast.... At least I can say stayed with you inthe first round!!! Lol your pull ups rock my friend!!! But I loved trying to catch you!! Thanks for the push...
35:58
Rxd
Posted by: Blair | October 19, 2011 at 10:59
Wow, love the action shots, Brian makes that look easy!!
Hope to be in this evening and attempt to chase you for this run filled Wod!!
Missed AM class so only had access to DBs, 100 man makers for time.... Ugh!!
Posted by: FreightTrain | October 19, 2011 at 09:43
35:42 rx'd
Posted by: Mike R | October 19, 2011 at 09:13
40:47 rx'd
Posted by: Angela | October 19, 2011 at 07:07
26:09 3 rounds only 10 pull ups
Ouch.
Posted by: Mariah | October 19, 2011 at 07:04