A full "Girl Week" could be like Shark Week; scary. We have some lifting to break it up after this. Today you can get a piece of benchmark data for your records. You are keeping records right? For those who just enjoy the fun, see improvement, feel good and are avoiding injury, you may not worry about recording details. If you plan on competing or are looking for definite improvement in a specific area, stay on that data.
21-15-9 reps of:
225 pound Deadlift
Two words for prep and cool down with this WOD: roll out. If you're not using the bands get in the habit of getting some tension on those joints either before or after your WOD. For more info you should frequently recheck the mobility master's site.