A full "Girl Week" could be like Shark Week; scary. We have some lifting to break it up after this. Today you can get a piece of benchmark data for your records. You are keeping records right? For those who just enjoy the fun, see improvement, feel good and are avoiding injury, you may not worry about recording details. If you plan on competing or are looking for definite improvement in a specific area, stay on that data.
Diane
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Two words for prep and cool down with this WOD: roll out. If you're not using the bands get in the habit of getting some tension on those joints either before or after your WOD. For more info you should frequently recheck the mobility master's site.
8:47 hspu 2 ab mats 95# dl
my prayers go out to the families, and friends at the salon and Patty's,horrorific day!!
Posted by: caprice:( | October 12, 2011 at 19:58
8:50 - 155#for first 16, then switched to 135# (sadly, still heavy), one abmat + 10#plate for hspu. Nice Bikrahm wod :) Good chat, Kari....you can do it, girl!
Posted by: Betsy | October 12, 2011 at 19:55
Denise, come to think of it, my rear was at different poles for each of those exercises; north for the stickbugs and south for the deadlifts.
Posted by: Stinkbug Suzie | October 12, 2011 at 19:50
16:54 with 125# DL and stinkbugs for the HSPU. During the stickbugs I thought I sure am glad there aren't any mirrors in Marina! That's just not an image that needs to be projected!
Thanks Lady D for the instruction on the deadlifts. Someday I'll get this all dialed in.
Posted by: Stinkbug Suzie | October 12, 2011 at 19:36
Diane at school. 115lbs. Handstands down to 2 25lb plates.
12+ minutes
Posted by: Joseph Aihara | October 12, 2011 at 19:26
8:09
155# deadlifts
Stinkbugs.
Posted by: Chris B | October 12, 2011 at 15:35
Congratulations John!
Posted by: Stuck-at-Work Suzie | October 12, 2011 at 15:22
9:04
95 pound Deadlift
Handstand pushups 1/4rom
Posted by: Janice | October 12, 2011 at 10:51
7:40
HSPU's used #25 plate on each side w/abmat
Posted by: Mike R | October 12, 2011 at 10:36
4:18 rx'd (pr)
Posted by: John | October 12, 2011 at 10:33