Technique day! A few options to work on include the power snatch, a power snatch with an overhead squat,or the full snatch. Here's a gent nailing a monster sized SN. And a great slow motion example of Kendrick Farris with this lift. You guys will all move just like this.
Time to work on that:
Snatch 1-1-1-1-1-1-1 reps
Get some band work (tension) on those shoulders when you finish, then continue your cool down (slowly roll out or...) with a stretch of the front side of your hips.
Thanks Master Mariah, for the great coaching. After the "mile" WOD, I rowed and then caught up with Crystal with her situps.
Posted by: SUP Suzie | October 04, 2011 at 20:34
Congrats on your PR John !!!
Posted by: Brig | October 04, 2011 at 17:26
135/145/155/165/170/175(f)/180(pr)
Posted by: John | October 04, 2011 at 11:37
85/85/85/85/85/85/85
Posted by: Mike R | October 04, 2011 at 09:14
Great video of PAT MENDES... He's a beast and a youngster, training out of average bros gym in Las Vegas.. I usually watch tons of their videos especially pre-lift...
here's another video
http://www.youtube.com/watch?v=GyVmcLC0bB8
and yes Pat... "you are that good"!!!!
Posted by: FreightTrain | October 03, 2011 at 22:16