The T word... again! Now you know why we didn't want big numbers on that press yesterday. Work that bodyweight piece with good intensity then don't just walk out with your swole on. Loosen up with either bands or a roll out when you're done.
Tabata Something Else
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Today begins our 23 day paleo trip. Jump in with us whether you want to drop weight or bump up your power output and feel better over all. With the exception of a little dairy, (allowed in very small amounts by none other than Cordain, Wolf and others), the link here has a great list for a shopping guide.
Need a little more paleo refresher? Try this link for a really sound approach for starting the paleo nutritional method. They also have some cool recipes on the right side of the page. Mark Sisson maintains one of the most user friendly sites on the topic. Get into it and stick with it until Turkey day. You've been thinking about a lower, healthier carb option, let's do it together.
If you like you can either:
a) post the food you eat daily to comments. No long narrative you whiners just list the grub.
b) text a photo of the food you're eating to a partner. DO NOT let your partners slide.
Remember, this is only for 23 days so safe the gluttony for Turkey day.
And PLEASE BRING your leftover candy crap to the box! A local middle school teacher has asked for donations for her kids. Unknown if she gets kickbacks from a dentist but they need all the help they can get.