Another new hero workout. While this does look like a great WOD, remember ten rounds of anything can leave a mark. Pick a sane number of rounds and give it your best; form that is.
Bradshaw
10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
Nice article on CrossFit by a Forbes writer (thanks for the link Nicole!). You guys already display all this healthy benefit stuff. Keep up the good work!
Way to represent ladies of CrossFit! Good job! Girl power :) Suzie, I'm w/you...sprints are the gift that keeps giving! Really...I can't accept that gift :)
Posted by: Betsy | October 25, 2011 at 21:45
52:51 almost a stinken hour?
shoulder press 55#, deadlift 95#, 3 pull ups instead of 12 per round, double unders except last round did 36 singles and 12 double
Posted by: janice | October 25, 2011 at 21:29
How's this for a winning time...40:01! Did I win a stuffed animal?
I used my ever present green bands for the pull ups except for round 8 when I did the ring pull ups. (Someone was using my band and box...just saying)
95# deadlifts. Went lighter than usual cause I could still feel my hammies from Saturday (what's up with that?)
55# shoulder press
Single jumps.
Overall, I liked that WOD.
Posted by: Green-Banded Suzie | October 25, 2011 at 20:42
AMRAP 20 minutes
3 HSPU's
6 Deadlifts 105lb
5 Pull ups...0 on 10th round
72 Single Jumps
10 Rounds
Posted by: Denise | October 25, 2011 at 19:34
32:05 - Mods...hspu:abmat+10# plate, 105#dl. Made decent time cause my double unders were on fire today..whoop whoop, but b*tched out on dl weight due to sore back. Good hustle, Night Crews! Sweaty beat down...good stuff! :)
Posted by: Betsy | October 25, 2011 at 19:28
26:00
mods: HSPU's on 25lb plate and ab mat, 115DL, single jumps)
Posted by: Joseph Aihara | October 25, 2011 at 17:43
10 rounds....almost rx'd minus the HSPU (ab mat+plate)
29:29
Posted by: Blair | October 25, 2011 at 16:53
38:25
HSPU 1 ab mat
SU
Posted by: caprice | October 25, 2011 at 15:30
8+15, 20 min amrap
Posted by: Matty G | October 25, 2011 at 11:27
27:30 rx'd
Posted by: John | October 25, 2011 at 09:59
36:07
HSPU's used #25 plate on each side w/abmat
Posted by: Mike R | October 25, 2011 at 09:24