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Way to represent ladies of CrossFit! Good job! Girl power :) Suzie, I'm w/you...sprints are the gift that keeps giving! Really...I can't accept that gift :)

52:51 almost a stinken hour?
shoulder press 55#, deadlift 95#, 3 pull ups instead of 12 per round, double unders except last round did 36 singles and 12 double

How's this for a winning time...40:01! Did I win a stuffed animal?
I used my ever present green bands for the pull ups except for round 8 when I did the ring pull ups. (Someone was using my band and box...just saying)
95# deadlifts. Went lighter than usual cause I could still feel my hammies from Saturday (what's up with that?)
55# shoulder press
Single jumps.
Overall, I liked that WOD.

AMRAP 20 minutes
3 HSPU's
6 Deadlifts 105lb
5 Pull ups...0 on 10th round
72 Single Jumps
10 Rounds

32:05 - Mods...hspu:abmat+10# plate, 105#dl. Made decent time cause my double unders were on fire today..whoop whoop, but b*tched out on dl weight due to sore back. Good hustle, Night Crews! Sweaty beat down...good stuff! :)

mods: HSPU's on 25lb plate and ab mat, 115DL, single jumps)

10 rounds....almost rx'd minus the HSPU (ab mat+plate)

HSPU 1 ab mat

8+15, 20 min amrap

27:30 rx'd

HSPU's used #25 plate on each side w/abmat

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