No running today. Just leg whipping and stout weight overhead. Keep the swearing to a minimum!
Three rounds for time of:
10 Overhead squats (135/95, or a PVC pipe if it'll help you get ALL the way down in that squat...)
50 Double-unders
Thanks to Caprice for the t-shirts supporting the families of the incident in Seal Beach. There's one hanging on the office wall. If you'd like to help out, there is a sign up sheet near the display shirt, or you can make donations at the link above.
Meanwhile; leaps tall buildings in a single bound... good job you!
Today's the big "shakeout" earthquake drill. Prep your family and register with the disaster notification system.
12:01- 55# Slow w/my double unders..... 2 busted ropes & a borrowed one. How can one get so fatigued in such a short time? :) Thanks Suzie....Mariah is my Nigel Barker!
Posted by: Betsy | October 20, 2011 at 21:50
8:16 with 35# bar and single jumps. I did get 150 jumps non-stop.
That's an amazing picture of Betsy. Kudos to both Betsy and the photographer!
Posted by: Suzie | October 20, 2011 at 20:21
Great job on the DUs and picking an appropriate weight Brian..
And to Maya and Mama who were putting in some work tonight, great job!!
All you Marina goers continue to make me proud to be part of this community!!!
Posted by: FreightTrain | October 20, 2011 at 19:20
6:10 65#
Posted by: Mariah | October 20, 2011 at 18:50
6:30 (singles & 70lbs)
Posted by: Joseph Aihara | October 20, 2011 at 17:20
6:45.135lbs, singles.
Posted by: Rob | October 20, 2011 at 13:26
11:49 #95 OHS
Posted by: Mike R | October 20, 2011 at 12:20
Nice job John!
Posted by: Denise | October 20, 2011 at 10:59
7:14 rx'd...I think i'm starting to turn the corner on the DUs...finally!
Posted by: John | October 20, 2011 at 10:02
75# from the ground 6:23
Posted by: Angela | October 20, 2011 at 07:18