Three rounds for time of:
10 Overhead squats (135/95, or a PVC pipe if it'll help you get ALL the way down in that squat...)
Thanks to Caprice for the t-shirts supporting the families of the incident in Seal Beach. There's one hanging on the office wall. If you'd like to help out, there is a sign up sheet near the display shirt, or you can make donations at the link above.
Meanwhile; leaps tall buildings in a single bound... good job you!
Today's the big "shakeout" earthquake drill. Prep your family and register with the disaster notification system.