Sometimes Virginia, you've just gotta take the bad with the good... embrace the run!
Five rounds for time of:
Run 200 meters
7 Muscle-ups
Run 200 meters
7 Handstand push-ups
Run 200 meters
30 second L-sit hold
Run 200 meters
20 One legged squats
Some definite good in this shot as Nicole tops out in her clean pull. Full extension and shoulders behind that vertical plane make for a nice bar path.
For your weekend's nutrition consideration...
"8. Insulin is the primary regulator of fat storage. When insulin levels are elevated - either chronically or after a meal - we accumulate fat in our fat tissue. When insulin levels fall, we release fat from our fat tissue and use it for fuel.
9. By stimulating insulin secretion, carbohydrates [refined, processed, easily digestible carbs] make us fat and ultimately cause obesity. The fewer carbohydrates we consume, the leaner we will be [how many grams of carbs do you need each day? Way less than General Mills tells you!].
10. By driving fat accumulation, carbohydrates [refined, processed, easily digestible carbs] also increase hunger and decrease the amount of energy we expend in metabolism and physical activity." (Taubes, 2007)
38:22 Welcome to Mod-Town! Jump ups on rings, 1 abmat + 10# plate for hspu, bent knee sit on pvc (h sits?) :), single leg squats w/leg back, not forward, no pistols for me, but I can do a mean Shoot the Duck on skates! Exhausting, but good....earned my Mario's feast afterwards. Ole!
Posted by: Betsy | October 22, 2011 at 00:05
so I don't post very often but had to say this was a 45:46 PAIN STORM!!!! Great job 10am crew :)
Posted by: Charli | October 21, 2011 at 19:48
No jud another early start for me so and LA traffic on the way home, i would have loved to do this one chock full of good skill work and some running....
anyway just did a 5K...
Posted by: FreightTrain | October 21, 2011 at 18:40
54:37
(muscleups off of 2 plates, handstands on fence, pistols w/band; I did the L holds!)
Posted by: Joe Aihara | October 21, 2011 at 18:23
To many Subs!
46:37
Posted by: Denise | October 21, 2011 at 14:15
Looking awesome Nicole!!! Stud mama!
did yesterdays wod at work.
rx'd
5:15 ..OHS are almost there.
ok, show of hands...is no one posting today because one legged squats are so darn hard?
Posted by: Jud | October 21, 2011 at 13:39
39:50 rx'd (4 rounds) ran out of time to finish the whole thing.
Posted by: John | October 21, 2011 at 11:09