Slow lift day? This is a great lift to condition us for the upright pulls in the cleans and all that snatching going on around here lately.
Let's try:
Front squat 2-2-2-2-2-2-2-2-2-2 reps
If you haven't met your new friend in the west side, get introduced to that reverse hyper and get some light weight sets in. For those of you who are familiar with it, knock out your hundy.
Our thoughts and prayers go out to the families and friends affected by yesterday's loss in Seal Beach.
Really Jud?? Now your putting down MY two mile time which I thought was sort of respectable considering I couldn't feel my shins the last 1/2 mile!! So... (insert raspberry here!) And what kind of supportive husband are you?? Your supposed to make me feel like we ran a 7 minute mile!!!
Posted by: Julie | October 13, 2011 at 18:37
Love the Kumbaya Romper Room Circle of Abs picture! Must have been in the beginning, we still look happy :)
Posted by: Betsy Young | October 13, 2011 at 15:21
45/55/65/75/85/95/105/115/115 (pr) sorta Denise was kind enough to show me a picture of me to aallllmost parallel.
105 was ol pr.
Posted by: Chris B | October 13, 2011 at 14:59
35-90#'s PR. Thanks Coach Denise, for showing me "how low I can/should go".
Posted by: Squating Suzie | October 13, 2011 at 12:34
Not sure what was slower...my diane time or the two mile time.
thanks to all my "coaches"
next time try hands closer to the wall.
Posted by: jud | October 13, 2011 at 11:03
135-185-205-225-245-265(pr)
then 185 on the min for speed
Posted by: John | October 13, 2011 at 09:48