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Sunday

IMG_0875Rest


Have a great day and read a little about some paleo options for the coming week (someone please make the pickle recipe and report back!). Enjoy some easy activity and stay tuned for some fun.

 

Thanks for the good natured work yesterday everyone.  You all put out hard last week and a light day was well deserved. You all rocked the wardrobe too!

 

 

October 02, 2011 at 11:56 |

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Great job to my team yesterday!!
Ill work with you anytime... I wish we were better at math but earning that 2nd place was key..

New pics are great.. especially the face-off pic with Brian in my ear!! thanks for the push

Unfortunately we have a few HERO WODs approaching us this week. I think we all need to be thankful for those HEROes and do our best to give it all we have...

Important to monitor your h2o intake and nutrition... they seem to be a couple of beat-downs but well worth the sweat&blood!!

Posted by: FreightTrain | October 02, 2011 at 14:18

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