Rest
Go see a scary movie.
Or, hit the foggy beach for a cool workout.
What does the following mean?
"Excess carbohydrates are diverted to an interesting metabolic pathway called de novo lipogenesis (DNL). This refers to the liver’s ability to make triglycerides from excessive carbohydrates in the diet. Triglycerides are packaged for release into the blood as VLDL. VLDL, in turn, interacts with other lipoproteins, creating small LDL particles, reduced HDL and smaller, less protective HDL. High VLDL will be measured on a standard cholesterol panel as higher triglycerides."
Catch up on this note from Dr. Davis to find more related (and short) good info. It is important!
Sunday beach
4 rounds for time:
300m soft sand run
10-ground to overhead
20-kb goblet squats
30-kb swings
Mariah- 55#/26#/26# 24:26
Blair- 55#/35#/35# 24:05
Tom- 115#/53#/53# 24:00
Posted by: FreightTrain | October 23, 2011 at 16:45