Get up and get in! Come have fun with some fun runs... and a couple Thrusters thrown in for good measure.
If you missed a day and your friends cajoled you into doing the wall walk/grasshopper WOD or the Tabata FGB you can have a crack at those too. We'll be there en force!
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Nice job Suzie, that would not be a fun workout to do by yourself.
Posted by: Mike R | October 29, 2011 at 14:46
Double check Denise's score keeping, Suzie! :) hee hee hee just kiddin Cool Trainer!
Today was exhausting again...big surprise! Did all my thrusters, but had to bump my weight down from 25 to 20 after 3 or 4 rds. Thanks for the quick Saturday, Serranos! :)
Posted by: Betsy | October 29, 2011 at 13:19
Denise, thank you, thank you, thank you, for the option to do the Tabata FGB, for the coaching/encouragement and for the scorekeeping.
Posted by: 10K on Sunday Suzie | October 29, 2011 at 11:23