You thought back extensions could be hard on those hammies? Nothing but good warm ups and roll outs before and after this. There will be mods!
Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
John is considering how he can just start curling that thing. And he, like the rest of you, did great last week. Time to start prepping ourselves for the approaching holiday season. All your hard work is nice but remember to set a nutritional plan for the holidays. Paleo treats for the trick or treaters though? Not unless you want a rock through the window...