Happy Halloween!!
Don't be scared, it's just two lifts today (and Ian, he's not a zombie!). Nice and slow. Get in four to five warm up singles then do no more than 5 singles of each:
Clean, 1 rep
Bench press, 1 rep
Clean is from the ground, power or squat.
Get that flexibility work in before and after. The Burgener warm up is on the wall and we'll happily go over it with you. There are a few variations and skill movements you can work on if you like.
Bench press: 65/85/105F/95/100/105F I think my power was in my spooky socks, thanks again, Suzie!! Robert loved them...said to thank you as well, they're awesome :) Boo!
Posted by: Betsy | October 31, 2011 at 21:56
45, 55, 65, 70, 75, 80 fail, 77.5 (?) X3 on the bench press PR
Posted by: Benching-more Suzie | October 31, 2011 at 21:16
Wod @ school. Did Bench first. (went up in weight each rep)
Bench: 155/165/185/195/200
Power Clean: 95/100/105/115/120
Happy Halloween!
Posted by: Joseph Aihara | October 31, 2011 at 16:53
great job to everyone hitting prs and working these skill exercises this AM...
Alot of new faces, welcome all!!!
Blair makes those power cleans look easy!! Great job babe!!
Posted by: FreightTrain | October 31, 2011 at 15:43
Ehhhhhh not the best wod.... Didn't even make it to bench press... Work.... Work... Work
145lbsquat clean
155 power clean from ground (failed 165)
Posted by: Blair | October 31, 2011 at 10:32
Squat clean #185
Bench press #215
Posted by: Mike R | October 31, 2011 at 09:51
Boo! Have a Spooky WOD!
Happy Halloween!
Posted by: Spooky Suzie | October 31, 2011 at 09:50