A two-fer. First, two on the minute for twelve minutes. Then, a little tabata love for those who want to hit it. Either way, get a good shoulder mobility session before and after. Your lower legs may be tighrter than usual with the runs on Saturday (fix those sexy calves).
Resting 60 seconds between sets:
Shoulder Press
12 sets of 2 reps.
Folowed by Tabata Squats (NOT bottom to bottom)
Great job on the repeats Saturday!
Happy Birthday Grania!!
45/55x3/60.5x2/65/70.5x2/65x3 Tabata:162 Thanks for the push to do more weight, Denise. Sorry we were all late & rambunctious, Mariah :( Suzie, how about Spirited Sprinters? Boo!
Posted by: Betsy | October 24, 2011 at 21:40
45/55/55/55/55/55/65/65/65/65/65/65/65
No tabatas. Done at LA Fitness before cycle class.
Posted by: Chris B | October 24, 2011 at 20:35
Happy Happy Bday Grania !
Posted by: Brig | October 24, 2011 at 18:51
I know I'm a little slow but who's Grania?? And Jud... my love... you wouldn't have been referring to Kel and I when you referenced the "blonde cheaters", right??!! Have a super fun and safe trip with your beautiful family!
Posted by: Julie | October 24, 2011 at 18:51
55/60/65/70/75/80/75/75/75/75/75/65
Happy Birthday Grania
Posted by: Denise | October 24, 2011 at 18:03
95/95/105/105/105/105/105/105/105/105/105/105 (@ school)
No tabata!
Grania,
誕生日おめでとうございます。
(I'm sure you can figure it out)
Posted by: Joseph Aihara | October 24, 2011 at 17:49
Have fun, folks. I'll see you manana.
Posted by: Still Sore from Sprinting Suzie | October 24, 2011 at 15:15
Happy Birthday, Grania! Hope you have a fantastic day!
Posted by: Steph | October 24, 2011 at 13:43
Happy bday Grania!
155x8, 165x2, 155x1, 135x1.
Tabata 130.
Posted by: Rob | October 24, 2011 at 13:13
Ok I'll give you the obvious one...
Running from the reaper...
Posted by: Still Sore from Sprinting Suzie | October 24, 2011 at 10:47
!!!Happy Birthday Grania!!!
Have a great day.
Posted by: Kari | October 24, 2011 at 10:43
That picture begs for a caption.
Give it your best shot...
Posted by: Still Sore from Sprinting Suzie | October 24, 2011 at 10:08
Grania,
Lá Breithe Shona dhuit
Lá Breithe Shona dhuit
Lá Breithe, Lá Breithe
Lá Breithe Shona dhuit
Posted by: Still Sore from Sprinting Suzie | October 24, 2011 at 10:06
S/P 2x75/75/75/85/85/85/95/95/95/105/105/105
Tabata squat 119
Posted by: Mike R | October 24, 2011 at 09:47
Happy Birthday Grania..and I second the notion of an even better year!!
Nice work this am...even the blonde-cheaters.
2x135 10x145
squats = 140sumpin'
Posted by: Jud | October 24, 2011 at 09:39
Happy Birthday Red !
Posted by: Chris B | October 24, 2011 at 09:36
Grania!!! You're an October baby too? Yayyy..as if I needed another reason to like you :) Have a great day and here's to an even better year!!!!
Posted by: Betsy Young | October 24, 2011 at 08:44
Happy Birthday Grania!!!
Posted by: Janice | October 24, 2011 at 08:24