A two-fer. First, two on the minute for twelve minutes. Then, a little tabata love for those who want to hit it. Either way, get a good shoulder mobility session before and after. Your lower legs may be tighrter than usual with the runs on Saturday (fix those sexy calves).
Resting 60 seconds between sets:
12 sets of 2 reps.
Folowed by Tabata Squats (NOT bottom to bottom)
Great job on the repeats Saturday!
Happy Birthday Grania!!