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45/55x3/60.5x2/65/70.5x2/65x3 Tabata:162 Thanks for the push to do more weight, Denise. Sorry we were all late & rambunctious, Mariah :( Suzie, how about Spirited Sprinters? Boo!


No tabatas. Done at LA Fitness before cycle class.

Happy Happy Bday Grania !

I know I'm a little slow but who's Grania?? And Jud... my love... you wouldn't have been referring to Kel and I when you referenced the "blonde cheaters", right??!! Have a super fun and safe trip with your beautiful family!

Happy Birthday Grania 

95/95/105/105/105/105/105/105/105/105/105/105 (@ school)

No tabata!

(I'm sure you can figure it out)

Have fun, folks. I'll see you manana.

Happy Birthday, Grania! Hope you have a fantastic day!

Happy bday Grania!
155x8, 165x2, 155x1, 135x1.
Tabata 130.

Ok I'll give you the obvious one...

Running from the reaper...

!!!Happy Birthday Grania!!!
Have a great day.

That picture begs for a caption.

Give it your best shot...

Lá Breithe Shona dhuit
Lá Breithe Shona dhuit
Lá Breithe, Lá Breithe
Lá Breithe Shona dhuit

S/P 2x75/75/75/85/85/85/95/95/95/105/105/105
Tabata squat 119

Happy Birthday Grania..and I second the notion of an even better year!!

Nice work this am...even the blonde-cheaters.

2x135 10x145

squats = 140sumpin'

Happy Birthday Red !

Grania!!! You're an October baby too? if I needed another reason to like you :) Have a great day and here's to an even better year!!!!

Happy Birthday Grania!!!

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