Contact Us

  • Call: _714 -_720 -_7239
    E-mail: info@crossfitmarina.com

When We Do It

  • CrossFit Marina Organized Workouts:
    Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.

Cost

  • Monthly or Daily -
    On a Drop-In basis: $20.00. Monthly Unlimited visits are: $170.00

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Random Betsy WOD:
105# deadlifts 3-3-3 w/20 box jumps in between on 24"-28"-32" boxes
85# deadlifts 3-3-3 w/20 box jumps in between on 28" & 24" boxes.
I did the math, that was 100 box jumps...what was I thinking?! Obviously, I wasn't. Back for more torture tonight..uhh..err...I mean more fun tonight! :) I love the beast WODs!

135/155/175/185/205/225/225/225/225/235/255

255 is a PR.

Thanks Steve and Mariah for corrections on form.

Amazing that when it's done correctly, the back doesn't hurt

Dead lift 12x2
115/125/135/145/155/165/170/175/180/185/185/185

Kim I couldn't of done it without you!!! Way to go girl!!

Blair killed it; I merely had some harsh language for it.
Yesterday's workout 7:47

Did yesterdays wod as rx'd 14:48

Deadlift
2 x
135/225/240/255/275/290/305/315/325/335F/225/225

Kim and I killed yesterday's wod....
5 rounds
7x55lb squat cleans
14x35lb kb
6:20

20 min amrap:
400 run
10 T2B
15 back ext w/15#DB
20 sit ups w/15#DB
5 rounds

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