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Random Betsy WOD:
105# deadlifts 3-3-3 w/20 box jumps in between on 24"-28"-32" boxes
85# deadlifts 3-3-3 w/20 box jumps in between on 28" & 24" boxes.
I did the math, that was 100 box jumps...what was I thinking?! Obviously, I wasn't. Back for more torture tonight..uhh..err...I mean more fun tonight! :) I love the beast WODs!


255 is a PR.

Thanks Steve and Mariah for corrections on form.

Amazing that when it's done correctly, the back doesn't hurt

Dead lift 12x2

Kim I couldn't of done it without you!!! Way to go girl!!

Blair killed it; I merely had some harsh language for it.
Yesterday's workout 7:47

Did yesterdays wod as rx'd 14:48

2 x

Kim and I killed yesterday's wod....
5 rounds
7x55lb squat cleans
14x35lb kb

20 min amrap:
400 run
10 T2B
15 back ext w/15#DB
20 sit ups w/15#DB
5 rounds

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