Here's a nice heavy lift day. Big rest in between lifts and, as they say at the corner bar "あなたの頭の愚かを使用してください" (use-your-head!). Make small increases in that bar weight once you get close to your known max. Westside style!
Deadlift 1-1-1-1-1-1-1 reps
When you finish, get in some reps on that perverse hyper. Light, but large numbers if you've been working on it.
As usual, there will be options (make up day?!).
Random Betsy WOD:
105# deadlifts 3-3-3 w/20 box jumps in between on 24"-28"-32" boxes
85# deadlifts 3-3-3 w/20 box jumps in between on 28" & 24" boxes.
I did the math, that was 100 box jumps...what was I thinking?! Obviously, I wasn't. Back for more torture tonight..uhh..err...I mean more fun tonight! :) I love the beast WODs!
Posted by: Betsy Young | October 19, 2011 at 10:46
135/155/175/185/205/225/225/225/225/235/255
255 is a PR.
Thanks Steve and Mariah for corrections on form.
Amazing that when it's done correctly, the back doesn't hurt
Posted by: Chris B | October 18, 2011 at 21:50
Dead lift 12x2
115/125/135/145/155/165/170/175/180/185/185/185
Posted by: Janice | October 18, 2011 at 21:05
Kim I couldn't of done it without you!!! Way to go girl!!
Posted by: Blair | October 18, 2011 at 12:56
Blair killed it; I merely had some harsh language for it.
Yesterday's workout 7:47
Posted by: Kim H. | October 18, 2011 at 11:48
Did yesterdays wod as rx'd 14:48
Posted by: John | October 18, 2011 at 10:48
Deadlift
2 x
135/225/240/255/275/290/305/315/325/335F/225/225
Posted by: Mike R | October 18, 2011 at 09:34
Kim and I killed yesterday's wod....
5 rounds
7x55lb squat cleans
14x35lb kb
6:20
Posted by: Blair | October 18, 2011 at 09:08
20 min amrap:
400 run
10 T2B
15 back ext w/15#DB
20 sit ups w/15#DB
5 rounds
Posted by: Angela | October 18, 2011 at 07:06