Skill day, in 20 second pieces. We'll have the timer going for the rope wod, then finish with some good "grease the groove" work and mobility time. Choose a technique you need to improve.
First:
Tabata Double-under
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Then, notice the yogi's practicing their art with the bands lately? Join 'em. Find your least flexible area and start the loosening process. It takes time so give a little each day, at home or at the gym.
I think I got my first unofficial double under tonight. Will have to duplicate it again in front of someone who can determine if it's legit.
Did 2 rounds of the WOD and got better on the second round but I don't know what the lowest score was.
Did you see Crystal's backwards rope jumping? Holy smokes! I see a new WOD in the making.
Denise, thanks for the impromptu ab WOD. Mariah, thanks for counting for all of us.
Posted by: Suzie | October 10, 2011 at 19:58
FT, either choice...you can't go wrong. Just don't invite Hank Williams Jr over to espouse the values of Crossfit. He might get a little...confused!
Today's WOD=11
ok, this is lame, but I have to report that I made 27 in every round but round 6, where I got...11. So the score is..11. File this under, "C'mon Man!!"
Go easy on the Coors and hot wings!
Posted by: Jud | October 10, 2011 at 17:37
Great job on all your work AM class... Way to kill that snatch wod-Deb, Bobby, chris and special welcome back to my lady, Ms. Incredible, you smoked that wod babe!!
Thanks to Jud now im hungry for Pina Coladas and Bear Claws.!!!
But Beer and Football will have to suffice..
Posted by: FreightTrain | October 10, 2011 at 16:37
Awww..you guys like me, you really like meeeee! Thanks for all the wishes :) Jud - bear claws & pina coladas sound awesome! Mariah - 106 double unders do not! Ugh! But, I will be there tonight so I can justify dinner & dessert out w/the hubby tonight :)
Posted by: Betsy | October 10, 2011 at 12:25
Happy Birthday to you Mrs. Young!! See you this evening for some fun!
106 Double Unders total...OUCH
Posted by: Mariah | October 10, 2011 at 11:04
7
1 mile run 7:09
Happy Birthday Betsy!!!
Posted by: Mike R | October 10, 2011 at 09:31
*** Happy Birthday Betsy ***
Posted by: Kari | October 10, 2011 at 09:10
Have a Great Birthday Betsy!!!
Posted by: FreightTrain | October 10, 2011 at 08:39
Betsy, congrats on getting your b-day to coincide with a holiday! I hope to see you today.
Posted by: Stuck-at-Work Suzie | October 10, 2011 at 08:20
Happy Birthday Betsy Blogger..to one of my gym favorites that I hardly ever see, but always enjoy reading.
Hope your day is filled with Pina Coladas and Bear Claws!
Posted by: Jud | October 10, 2011 at 08:16
Awwwww...thanks Chris B! Yay 10/10 :) Not a bad way to start my day....off for Columbus Day!
Posted by: Betsy | October 10, 2011 at 08:13
Happy Birthday Betsy !
Posted by: Chris B | October 10, 2011 at 07:05