End of a nice easy week eh?! For the sore traps, shoulders, hips and um, posterior chains we'll have some options. This is a great progression for working the snatch if you don't get too greedy with the weight. Look for the feel of coming "around" the bar as you drop underneath it. Keep it at one weight throughout if you want, but avoid pressing it out at the top.
Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
Snatch 5-5-5-5-5 reps
Props to Shammi on the zero-error box jumps! That looks like more than 20 inches. Didn't get distracted by paradise during her work.
Thanks to fact-check-guy Jud for the funny link yesterday. There's your tax dollar effectively applied. A group of flies is a "business"?!
Where is everybody? I'm sore from "Carse". How's everybody else?
I'll miss you Saturday morning.
Posted by: Barely Crawling Suzie | October 07, 2011 at 18:55
Yesterdays Wod 17:28
Five rounds for time of:
6 Shoulder Press 55 #
12 pull-ups green band
24 Weighted walking lunges, 15 pound dumbbells
Posted by: Chris B | October 07, 2011 at 18:17
Awww, thanks for the props :-) coming back from paradise this week into the madness= oooooiiiich!!... In a good way, of course! ;-)
Posted by: Shammi Potter | October 07, 2011 at 18:07
Yesterday's WOD
12:20
HSPU's used #25 plate on each side w/abmat
Posted by: Mike R | October 07, 2011 at 11:19