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Where is everybody? I'm sore from "Carse". How's everybody else?
I'll miss you Saturday morning.

Yesterdays Wod 17:28

Five rounds for time of:
6 Shoulder Press 55 #
12 pull-ups green band
24 Weighted walking lunges, 15 pound dumbbells

Awww, thanks for the props :-) coming back from paradise this week into the madness= oooooiiiich!!... In a good way, of course! ;-)

Yesterday's WOD
HSPU's used #25 plate on each side w/abmat

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