Here it is, another great weather weekend upon us. You all worked hard this week, even making up those dang Tabata squats. Let's finish the workweek with some more, argh!
Tabata FGB
Complete 40 intervals of 20 seconds of work followed by 10 seconds of rest. Perform 8 consecutive intervals of each of the following exercises:
Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)
There is no additional rest between exercises.
Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the eight work sets.
Don't go into the weekend without getting your dose from K Star!
21 5/4/6/4/2
wall ball 10#, shpdl 55#, pp 55#
Posted by: janice | October 29, 2011 at 21:47
27 rxd Started w/rows & went backwards: 5/6/9/6/6. Hey wait! That doesn't add up...uh oh. Denise? Or is it me? Either way, another sweaty mess of a beatdown in 20 minutes. And I'd venture to say it seemed harder than the standard FGB...heck, its longer in time!
Posted by: Betsy | October 28, 2011 at 23:11
started with sumo's: 6/6/5/5/6=28 rx'd.
Posted by: Joseph Aihara | October 28, 2011 at 19:02
38 rx'd
Posted by: John | October 28, 2011 at 14:54
Someone else admit that they took cardboard boxes to the mall and did some breaking until security chased them out.
Posted by: Joseph Aihara | October 28, 2011 at 14:01
Actually Jud that is my stunt double, Miles
7/7/7/8/5=34 rx'd
Posted by: Mike R | October 28, 2011 at 13:09
OK, seriously..more break dancing while I'm gone...DANG! Looks like Mike has the sweet back spin going.
amrap 20min
row 10 cal
10 135# front squats
10 burpees over the bar
6 rounds 10cals
see you on Halloween..I'll be masquerading as a Crossfitter.
Posted by: Jud | October 28, 2011 at 08:30
Great picture!
Posted by: Suzie | October 27, 2011 at 22:19