We'll call the plate your friend in this. And then we'll just say you don't want to fall off the GHD with your friend in your arms. Get in there securely before picking up your buddy. You can use DB's to anchor your feet for the sit ups too.
Complete as many rounds in 30 minutes as you can of:
15 Back Extension with 25 pound plate
20 Sit-Ups with 25 pound plate
The mod for the L-Pull-Ups in this WOD is Knees to Elbows (or thighs up to parallel with the ground).
Reminders: We'll be closed tomorrow morning for the Randy Simmons Memorial 5k and CF Challenge.
Review an ultra strict Paleo foods guide. Then remember that L. Cordain, Robb Wolf and others recommend slight variations on the theme. Hit us up with questions if you have any and we'll steer you away from those sweets.
Please keep the families and friends of the Seal Beach victims in your thoughts during this tough time.