Feel a Fran coming on; how 'bout the long playing version? Pace it based on your recovery from the last couple days' efforts.
Four rounds for time of:
Run 400 meters
95 pound Thruster, 15 reps
Rory's dreaming about Fran. This could be a great deadlift or a nice mugshot!
Don't forget! Check Kelly's site for the latest lowdown on limberology.