Feel a Fran coming on; how 'bout the long playing version? Pace it based on your recovery from the last couple days' efforts.
Four rounds for time of:
Run 400 meters
95 pound Thruster, 15 reps
15 Pull-ups
Rory's dreaming about Fran. This could be a great deadlift or a nice mugshot!
Don't forget! Check Kelly's site for the latest lowdown on limberology.
22:23
45 #
Posted by: Chris B | September 15, 2011 at 13:01
Rowed instead
5561 meters 31:46
Posted by: Janice | September 14, 2011 at 21:54
Ouchhhhhh! Why didn't anyone tell me it was Quad Week? Not thrilled w/my time, but happy I completed it! 22:51rxd. Thanks for the motivation, Cool Trainer :)
Posted by: Betsy | September 14, 2011 at 19:41
Jud- it's just like the barefoot style, which could possibly be reffered to as free running... Well he may just be free b___ing... Not sure tho hard to tell by the pic... Although ancient tribes would WOD without shorts it allows the body to know when it has reached full range of motion... Duh!! Come on Jud u gotta hit a history book...
As for serious business, thanks for letting me chase you Brian, it was fun until Deb made us sweat!! Haha
And of course this great community is now featured on ESPN2 this evening, how far we've come but I'm sure we have all seen it coming...
Posted by: TommyBoy | September 14, 2011 at 19:31
15:52 (75lbs)
Posted by: Joe Aihara | September 14, 2011 at 17:19
14:25 rx
Posted by: will | September 14, 2011 at 14:50
17:19 rx'd
Posted by: Mike R | September 14, 2011 at 09:33
Rory, why no pants?
Posted by: Jud | September 14, 2011 at 09:07
17:31 rx'd
Posted by: Angela | September 14, 2011 at 07:20