Easy to say "just keep moving"... but where do you rest on this?
Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots, 20 pound ball - Git yer butts deep.
10 Toes to bar - To. The. Bar.
10 Box jumps, 24" box - if you can, jump!
Lots of dynamic movement here, keep your midline tight and get those shoulders nice and warm before tossing that wall ball.
Welcome to Dave, who nailed of a couple of muscle ups on his first visit. Nice!
6 +20
Posted by: caprice | September 29, 2011 at 10:29
7 rds + 17 rxd That was a good one, I liked it. :) and distracted me from still being sore from Monday!
Posted by: Betsy | September 28, 2011 at 20:37
8 rounds with 12# ball, knees to belly or any point north of my hips, box jumps on 10" plus 35# plate.
Posted by: Suzie | September 28, 2011 at 20:07
7 rds + 10 reps. (did 16lb ball instead of 20lb)
Ruined from Monday.
Posted by: Joe Aihara | September 28, 2011 at 17:28
Nice working with ya Jud! Thanks for the push Thomas..John, that must have felt good after 3 weeks vacation ..ouch! 3 days vacation has me in the hurt box!
Posted by: will | September 28, 2011 at 17:26
Mile Run
3 Rounds
500m row
12x75lb jerks
15 back extensions
11:00 (No clue what the time was)
Posted by: Blair "Broken Back/Hates MODS" Gabler | September 28, 2011 at 16:39
Great job morning crew!! Ms Incredible made me proud with her badazz triplet!! Way to kill it babe!
When I grow up I wanna be like a blend of Jud and Will!!
Great new pic!
Posted by: FreightTrain | September 28, 2011 at 15:47
7...3 weeks off on vacation really didn't help...I thought the rest would be good.
Posted by: John | September 28, 2011 at 13:16
damn you Jud!!!!!!!!!
Posted by: paula | September 28, 2011 at 13:14
Holy crap Jud you're a machine !!!!
Posted by: Brig | September 28, 2011 at 12:04
Awesome job Dave!! Welcome to the gym!
Posted by: Mariah | September 28, 2011 at 11:57
9 + 11 i WANT TO BE WILL WHEN i GROW UP!
Posted by: Jud | September 28, 2011 at 11:14
Same as Angela! Still hallucinating from Monday's WOD.
Posted by: Chris | September 28, 2011 at 08:40
5:30 am.....inspiring to say the least!
5 + 5 with mods
Posted by: Brig | September 28, 2011 at 08:17
6+25 rx'd
I am still destroyed from Monday's wod!
Posted by: Angela | September 28, 2011 at 07:44