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It's awesome that I only weigh 85lbs, so thats all I had to lift tonight...yay! :)
Bench press: 7/10/10/9/9 Pull ups: 10/10/11/10/12 = 98 total reps? And that Denise lady? What a "cool trainer"! Thanks for the spot & motivation :)

Lynne at school.

Did body weight (155) and went straight into pull-ups. Rested after pull-ups.
93 total reps.

Looking good Triathletes! 62 bench 165#/135 pull ups
Definitely need some rest in between sets on this one..nice work everyone!

Head to head with Luis (a la "for time")rested only during his work:
BP 185#
11 8 6 6 7
Pull Ups
20 15 18 12 19

Bench press with 55#'s 12-14-16-13-14
Pull ups with green band 15-15-15-15-15

Thanks Steve for the instruction.

I don't know how the 5:30 folks do it without an espresso machine nearby but good on ya all for making it in at that hour.

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