Triathletes even! I'm not sure but I think those have to be the first place medals hangin' off the champs there. Nice job last weekend on the Malibu Tri, folks.
May be a stretch to believe that this will improve your short distance tri time but you judge.
Lynne
Five rounds for max reps of:
Body weight bench press
Pull-ups
No collars on the bars! Your choice of pacing, hit the bench press and get right up on the pull ups or, wait a set amount of minutes between sets. Either way, watch the hands!
It's awesome that I only weigh 85lbs, so thats all I had to lift tonight...yay! :)
Bench press: 7/10/10/9/9 Pull ups: 10/10/11/10/12 = 98 total reps? And that Denise lady? What a "cool trainer"! Thanks for the spot & motivation :)
Posted by: Betsy | September 21, 2011 at 22:28
Lynne at school.
Did body weight (155) and went straight into pull-ups. Rested after pull-ups.
93 total reps.
Posted by: Joseph Aihara | September 21, 2011 at 15:24
Looking good Triathletes! 62 bench 165#/135 pull ups
Definitely need some rest in between sets on this one..nice work everyone!
Posted by: will | September 21, 2011 at 13:38
Head to head with Luis (a la "for time")rested only during his work:
BP 185#
11 8 6 6 7
Pull Ups
20 15 18 12 19
Posted by: Jud | September 21, 2011 at 09:50
Bench press with 55#'s 12-14-16-13-14
Pull ups with green band 15-15-15-15-15
Thanks Steve for the instruction.
I don't know how the 5:30 folks do it without an espresso machine nearby but good on ya all for making it in at that hour.
Posted by: Sleepy Suzie | September 21, 2011 at 08:33