Hot day = dehydration; don't run around in a dried out state! Drink up throughout the day. You'll need it for this new hero workout. We honor this young Captain today with a difficult shoulder workout. Modify it as needed and watch that form! No tweaked shoulders needed.
Meadows
For time:
20 Muscle-ups
25 Lowers from an inverted hang on the rings, slowly, with straight body and arms
30 Ring handstand push-ups
35 Ring rows
40 Ring push-ups
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All Mods.
24:00
Posted by: Chris B | September 07, 2011 at 19:56
31min+
Mods were: jumping muscleups, handstands on fence. Did everything else though I was going down pretty fast on those levers
Posted by: Joe Aihara | September 07, 2011 at 18:19
3 rounds
1min (high tension bike)
400m run
25x15lbs squats to med ball
13min
RX'D baby!!!!
Posted by: BlairFit | September 07, 2011 at 17:09
Yeah! What...? Wait a minute!! There's a balloon toss and Pina Colada WOD...who is this Betsy they speak of and where must I go to worship her?
Posted by: Jud | September 07, 2011 at 16:13
That awesome, Jud!
Betsy, I think you should call the next WOD. I'll bring the blender.
Posted by: Suzie | September 07, 2011 at 13:39
33:44 lots-o-mods
Posted by: caprice | September 07, 2011 at 12:26
23:36 regular HSPU in lieu of ring HSPU
Posted by: John | September 07, 2011 at 12:12
too much time and lots of mods and lots of great company--thanks everyone
Posted by: janine | September 07, 2011 at 11:49
Uh...you morning people are not making me want to venture out in the heat tonight to attempt this WOD. "Long time"? Ouch! I'm a scurrrrrred. When is the water balloon toss and pina colada WOD?
Posted by: Betsy Young | September 07, 2011 at 10:40
Long:time rxd
Posted by: will | September 07, 2011 at 10:28
20:54 rx'dish. I think if I was judging my "Spider man" ring HSPUs I would've thrown them out for pulling too much with my feet. But for now I'm sayin' I beat Kristin Clever on SOMETHING!
Posted by: Jud | September 07, 2011 at 09:57
26:36 mod was hspu's w/abmat & #25 plates
Posted by: MIKE R | September 07, 2011 at 08:54
The word of the day for me was MOD.
22:00 doing whatever I modifications I could.
Holy shoulders, Batman!
Posted by: Suzie | September 07, 2011 at 08:11
39:00 and too many mods to mention :)
Posted by: Angela | September 07, 2011 at 08:10