Hot day = dehydration; don't run around in a dried out state! Drink up throughout the day. You'll need it for this new hero workout. We honor this young Captain today with a difficult shoulder workout. Modify it as needed and watch that form! No tweaked shoulders needed.
While hungry recently, a reporter visited R. Wolf's site and saw a cool post about cast iron cooking, with a great looking recipe (awesome!). While in the wishing mode you might want to check out the source they recommend for cast iron products. Here's a much cheaper local source for cast iron cookware.