Nice day for a heavy effort (getting a little hot out). Take it slow and get a good couple minutes rest in between each set.
Front squat 3-3-3-3-3 reps
Take the time and watch some of Kelly's clips from the last few days. If you're feeling tight or sore in a particular area (and you haven't iced it already), it's likely that you also need more focused mobility work. Stick with the best known resource for that, at www.mobilitywod.com.
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75/85/95/105/115 & then one rep at 135 to see if I could do it, I did it! :)
Posted by: Betsy | September 06, 2011 at 22:38
75/85/95/105/115 & then one rep at 135 to see if I could do it, I did it! :)
Posted by: Betsy | September 06, 2011 at 22:38
45/55/65/75/85
Then......
3 rounds
2 minutes on bicycle
1 minute kb swings 26#
total kb swings 79
Thanks for doing the wod with me Angela
Posted by: Janice | September 06, 2011 at 22:29
Blair..glad you're finally stepping up!!
at work..FS x 3
155,185,205,225,235(2) just about deep enough...looking for a place to perform the new panacea movement..reverse hypers!
Posted by: Jud | September 06, 2011 at 22:21
Starting over....
Lots of painful stretching....
5 rounds
2mins bike
1min KB (35/30/27/30/35) reps w/ 20lb KB
1min rest
Yea I said it....20lbs baby!!!!
Posted by: BlairFit | September 06, 2011 at 21:12
To Joe,
I totally agree with you. Although we still have our LA Fitness membership because Chris still teaches there, I CAN'T work out there. I tried once, since joining CF Marina, and hated it.
Nothing beats the CF Marina.
Posted by: Suzie | September 06, 2011 at 20:53
45, 55, 65, 75, 85. Tried 95 several times but I could not get deep enough in my squat.
Thanks, Mariah, for the coaching. Your method really lightened the feel of the weight.
Posted by: Suzie | September 06, 2011 at 20:41
45/65/75/85/95/105
First two sets were 5 reps.
Old PR 5 at 65#
Posted by: Chris B | September 06, 2011 at 17:42
Power cleans 95lb
Bar facing burpees
15-12-9-6-3
11:26
Posted by: Denise | September 06, 2011 at 17:33
Did them at 24 HR Fitness (now I know why I come see all of you).
115/125/135/135/135
Posted by: Joseph Aihara | September 06, 2011 at 16:59
85/95/105/115/125
Posted by: Angela | September 06, 2011 at 13:06
165/185/200/210/210
Posted by: MIKE R | September 06, 2011 at 10:08
Congrats on that muscle up Adam :)
Posted by: Mariah | September 06, 2011 at 08:13