Nice day for a heavy effort (getting a little hot out). Take it slow and get a good couple minutes rest in between each set.
Front squat 3-3-3-3-3 reps
Take the time and watch some of Kelly's clips from the last few days. If you're feeling tight or sore in a particular area (and you haven't iced it already), it's likely that you also need more focused mobility work. Stick with the best known resource for that, at www.mobilitywod.com.