A nice fun hamstring hammer-fest after yesterday's DL's. Four minutes of up and down followed by five or six minutes (for you rabbits) of around the block.
Tabata "Bottom to Bottom" Squat
Run 1 mile
Clock starts for run on rising from last squat.
Is it true, is the aerodynamic rowing team faster? Research is ongoing.
Suzie..... Promise.... I'm trying to get back to where I was... Trust me!!! Thanks for looking out!!!
Posted by: Blair "broken back" Gabler | September 14, 2011 at 00:05
Tabata squats:17, mile-8:22 Uhhhh...wish that was a ciabiatta wod instead of tabata. I'm a 2nd day pain onset & I'm already sore, I'm a scurred to wake up tomorrow! Good one, thanks for the motivation, Mariah! :)
Posted by: Betsy | September 13, 2011 at 22:07
11 and a 7:32 (I think mile).
We did it different than you AM'ers.
Was that really "rest" when we were squating down for 10 seconds?!?!
Posted by: Joseph Aihara | September 13, 2011 at 21:53
10:44 (estimated mile..I'm sure it was much shorter than yours BF) /15 still trying to get the booty down there!
Posted by: Jud | September 13, 2011 at 21:45
I was so excited about my time that I forgot to post my rounds: 10.
Blair, please take care of yourself. There are a lot of us who look up to you and need you to be "Blair-fit".
Posted by: Suzie | September 13, 2011 at 20:57
105/115/125/135/155/165/175/185/205/210
Deadlift 2-2-2-2-2-2-2-2-2-2 rest 60 sec in between sets
Posted by: Janice | September 13, 2011 at 20:42
Yes.... I let Angela beat me (Angela you know I love you).... I feel like it won't look good if I start beating everyone with a broken back.... It's not all about Winning Jud!!! lol
Posted by: BlairFit | September 13, 2011 at 20:41
Holy quad-killer, Batman! Those squats sucked! At the beginning of the mile, my legs felt like I was just walking off a ship. That being said, I'm still happy with my mile time 10:50. While really slow for most of you, it's a PR for me. I can't wait to try a mile again sans squats.
Posted by: Suzie | September 13, 2011 at 19:37
tsk, tsk, oh ye of the cracked column. Why not try some heavy back-squat-box-jumps next time...
I'll be doing tonight's workout from the Northside of the p4 level of city hall east (not quite as exotic as John's)
say it with me, "(inhale)moderation, (exhale)rest, (inhale)moderation, (exhale) rest"
ps...and you still let Angela beat you?
Posted by: Jud | September 13, 2011 at 17:32
CrossFit Northside Aus
5 rounds
3 power cleans 135
6 lateral over bar bupees
9 kb swings 1.5 pood
5:04 rx'dp
Posted by: John | September 13, 2011 at 14:38
11:50 and i think 12-- thank you to the amazing 815 crew who were all there today who were absolutely impossible to catch-- far too many of you!!
Posted by: janine | September 13, 2011 at 11:46
Jud... You were missed today.... I did the wod RX'D and now my back I killing me!!! Where were you when I needed my voice of reason... Lol
10:51/11
Safe to say my back is still broken lol
Posted by: Blair "broken back" Gabler | September 13, 2011 at 10:06
10:49/11
Posted by: Mike R | September 13, 2011 at 08:44
10:45/12
Posted by: Angela | September 13, 2011 at 07:23