Nice work in this heat lately boys and girls. Special thanks to the early am crew. Looked like all that was needed in that crowd yesterday was a trapeze. You all showed your usual courtesy and patience, or maybe that was fatigue.
Today, chill with some slow work (and maybe a short, fun metcon).
We pay tribute to many members of the military and law enforcement here. Some we know well. Many of you know someone who has passed away fighting the war on terror. This weekend the 9/11 Heroes run will be held at Irvine Lake, Sunday at 1000. For more info here's a link for the Irvine run. Good way to spend the tenth anniversary.