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Metcon WOD-
Single jumps: 84/100/106/100/100/95
Thrusters 35# bar: 23/24/21/21/20/21
Fun trifecta of me, Barb & Peter..good job partners! That was exhausting :)

35/45/50/55/60/65/70 pr failed at 75
Then did the bike/jump rope/thruster WOD.
Thanks Mariah, for always being so positive and encouraging.
Great job, Kim and Shammie!

95/105/105/105/105/105/105 at school.

Have a great trip John!!!!


Did Monday's wod today
9:14 rx'd
Heading out on a little vacation today. I will send some pics and post my wods.

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