Nice work in this heat lately boys and girls. Special thanks to the early am crew. Looked like all that was needed in that crowd yesterday was a trapeze. You all showed your usual courtesy and patience, or maybe that was fatigue.
Today, chill with some slow work (and maybe a short, fun metcon).
Thrusters
3-3-3-3-3-3-3
We pay tribute to many members of the military and law enforcement here. Some we know well. Many of you know someone who has passed away fighting the war on terror. This weekend the 9/11 Heroes run will be held at Irvine Lake, Sunday at 1000. For more info here's a link for the Irvine run. Good way to spend the tenth anniversary.
Metcon WOD-
Single jumps: 84/100/106/100/100/95
Thrusters 35# bar: 23/24/21/21/20/21
Fun trifecta of me, Barb & Peter..good job partners! That was exhausting :)
Posted by: Betsy | September 08, 2011 at 21:07
35/45/50/55/60/65/70 pr failed at 75
Then did the bike/jump rope/thruster WOD.
Thanks Mariah, for always being so positive and encouraging.
Great job, Kim and Shammie!
Posted by: Suzie | September 08, 2011 at 20:03
95/105/105/105/105/105/105 at school.
Posted by: Joseph Aihara | September 08, 2011 at 15:58
Have a great trip John!!!!
Posted by: Denise | September 08, 2011 at 11:29
65/70/75/80/85/90/95/100/105/110x1
Posted by: Angela | September 08, 2011 at 11:07
Did Monday's wod today
9:14 rx'd
Heading out on a little vacation today. I will send some pics and post my wods.
Posted by: John | September 08, 2011 at 10:52