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  • Call: _714 -_720 -_7239
    E-mail: info@crossfitmarina.com

When We Do It

  • CrossFit Marina Organized Workouts:
    Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.

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  • Monthly or Daily -
    On a Drop-In basis: $20.00. Monthly Unlimited visits are: $170.00

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210 reps with 20 # ball and single unders.

Jump rope malfunction first round. Changed ropes and it worked much better.

218 w/20# ball, double unders. Uhhhh....EXHAUSTING! Yesterday 15 mins, today 9....make it stop! :) Good stuff.

218 w/20# ball, double unders. Uhhhh....EXHAUSTING! Yesterday 15 mins, today 9....make it stop! :) Good stuff.

That was a fun one! Right in my time zone too...

308 with 20# ball
I think I beat Judd the Stud only because he had a jump rope malfunction ;)

205 reps with 20# ball and single jump ropes.
A mile run afterwards with Adam. Thanks, Adam for the run. I wouldn't have gone out otherwise.

3 rounds
#95 Push-press
25 Squats
400 M run
9:42

342 Single unders

238 total reps...one day my uncorrdinated ass may get double unders!

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