Nice work this week people. You've been weathering the running well. Try some slow and low today. Read the directions and try to steadily increase the weights from light to heavy as you progress.
Be sure and start light enough to get your @$$ deep in the bottom of that squat. However, if you have a good idea of where your 1RM is on these, get a good warm up and go through the sets at 80% plus, using consistent form as your guide to the weights.
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
For your consideration, regarding nutrition and changing our eating patterns: here's a good article about modifying our behavior. See where you are in regard to how these "stages of change" apply to your personal nutrition and training efforts. If you find yourself in the comtemplation phase choose an attainable goal, just one to start. You may be pleasantly surprised.
done 9.17.11 @ work
ohs 195.200.205.210.215pr (may have had a bit more in the tank)
fs 225.225.230.235.245pr first rep not deep..need a lil transition before heavy loading with the new movement
finished with 1 x 5 bs at 245..good showing
Posted by: jud | September 17, 2011 at 20:10
Let's not get crazy now lol
Posted by: Blair "broken back" Gabler | September 16, 2011 at 11:31
Mrs. Incredible, huh? Am I hearing kettlebells ringing?
Posted by: Suzie | September 15, 2011 at 22:15
Missed this morning but well worth it, I got to spend my morning taking my lady (mrs incredible) to breakfast..
Wod at work....at the pool
"poolside Helen"
Three rounds for time of:
100m swim
21 kb swings 50#
12 burpees
13:15
Posted by: TommyBoy | September 15, 2011 at 15:42