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  • Call: _714 -_720 -_7239
    E-mail: info@crossfitmarina.com

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  • CrossFit Marina Organized Workouts:
    Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.

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  • Monthly or Daily -
    On a Drop-In basis: $20.00. Monthly Unlimited visits are: $170.00

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Sunday

ImageRest. 

Hydrate and get some paleo in ya.

Enjoy a little active recovery (walk, ride, watch a football game...) then spend some time stretching out your hip flexors and shoulders.

Visit K. Star and see if you can change your warm up or cool down a little to improve recovery and general movement patterns. Check out episode 315.

 

September 18, 2011 at 08:49 |

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