Fight Gone Good
Always for a great charity cause. Join us for a nice 17 minutes of bliss. Heats will start shortly after eight and run until your all lying around on the floor.
Fight Gone Bad
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
It's a day of celebration all around.
Huge happy birthday to Tom!
And a great welcome home to Tim L. What a cool surprise brother. Congrats to you Jessica and the girls. Semper hugs!
Happy Birthday Tom
Posted by: Kari | September 17, 2011 at 20:59
Tanjoubi omedetou gozaimasu Tommy-san.
235 total reps. RX'd.
Posted by: Joseph Aihara | September 17, 2011 at 16:51
186, 14# wall ball, 55# sumo hpdl, 55# push press with a sore knee and arm
good job everyone!
Posted by: janice | September 17, 2011 at 15:08
Heart-felt photo, it's always a victory when one of our modern day Spartans come home not only to his country but to his family!!!!
Jessica give him a huge thanks for everything he's done and continues to do for this great country!!!
I think that was a typo Blair, I feel younger than I ever have so that cant be true.... It may have something to do with someone helping me feel....um....Incredible....haha
Posted by: TommyBoy | September 17, 2011 at 12:52
It's Tom's bday???
Posted by: Blair "broken back" Gabler | September 17, 2011 at 11:41
Happy Birthday Tom!
Posted by: Mike R | September 17, 2011 at 10:24
First to comment? Does that mean I'm just first to catch my breath? Sure doesn't feel like it! Ugh! Man, that one gets me everytime. I'm happy to report a score of 228 rxd...15 more than last time :) And I felt it! Thanks JBC for the coaching, I heard everything you said even if I didn't act like it. Good on you too w/a 237! For tomorrow ..we rest!
Posted by: Betsy | September 17, 2011 at 09:49