Always for a great charity cause. Join us for a nice 17 minutes of bliss. Heats will start shortly after eight and run until your all lying around on the floor.
Fight Gone Bad
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
It's a day of celebration all around.
Huge happy birthday to Tom!
And a great welcome home to Tim L. What a cool surprise brother. Congrats to you Jessica and the girls. Semper hugs!