Feeling a need, a need for speed? Well okay, a bike is a little faster than a run. Take a stab at this ride/run team extravaganza. First, you'll need a partner of similar size, so the bike "fits". Then you need to get a funky name for your team and write it on the board of fame. Then you need to ride a little bit (SAFELY) as part of your warm up.
Then, a little riding (or rowing in the rain!), some running and some lifts. You'll smoke this!
And if you think your team name is a little wacky... How 'bout these guys? Like you guys often do though, they're working for a good cause. The 2011 Fight Gone Bad workout to raise funds for prostate cancer research is coming up. We'll have a gnarly FGB and those of you who want to register on line can support the effort as well as get in a cool WOD.
TEAM Kari & Janice 18:36 62 reps
J-ROW 500 METERS, K-2 ROUNDS OF 10 ground to overhead 55#, 5 push ups or 30 reps
K-ROW 500 METERS, J-2 ROUNDS OF 10 ground to overhead 55#, 5 push ups + 2 reps of ground to overhead or 32 reps
1000 meters each for J & K
50 burpees together............that was a long 18:36 minutes!
did push ups instead of pull ups =)
Posted by: Janice | September 10, 2011 at 21:56
Thanks Crystal! Can't take credit, Mariah told us about "batting", John did it first, but I got the picture posted :)
Exhausting wod today! 15:58/36 reps Thanks for doing most of the rowing, JBC!
Posted by: Betsy | September 10, 2011 at 19:07
Nice quick WOD with Mariah. Riding and running in the rain was literally cool.
Posted by: Suzie | September 10, 2011 at 12:12
Betsy!!! Love it hahah =)
Posted by: Crystal =D | September 10, 2011 at 11:35