Happy Labor Day! Here's a little labor for your morning. Remember we'll only be open at 0800, 0900 and 1000 for the holiday.
15-12-9-6-3 reps for time of:
135 pound Power Clean
Don't let the holiday drag you too far from where you want to be with your food intake! Fuel your performance and health. Make water intake a larger portion of what goes in the front end.
And read this cool endorsement of what we know to be an excellent source of nutrition info, The Paleo Solution. It's interesting to hear the numerous anecdotal accounts related to the professor by her students regarding the healthy changes enjoyed by those following the book's recommendations.