Happy Labor Day! Here's a little labor for your morning. Remember we'll only be open at 0800, 0900 and 1000 for the holiday.
15-12-9-6-3 reps for time of:
135 pound Power Clean
Bar-facing Burpee
Don't let the holiday drag you too far from where you want to be with your food intake! Fuel your performance and health. Make water intake a larger portion of what goes in the front end.
And read this cool endorsement of what we know to be an excellent source of nutrition info, The Paleo Solution. It's interesting to hear the numerous anecdotal accounts related to the professor by her students regarding the healthy changes enjoyed by those following the book's recommendations.
did this 9-8-11
9:14 rx'd
Posted by: John | September 08, 2011 at 10:44
15:14 85#
Posted by: Janice | September 05, 2011 at 15:46
Thank you to the Serrano Family for opening the gym
on Labor Day, so we could get a work out in.
Posted by: Chris B | September 05, 2011 at 13:21
Happy Labor Day!!!
9:52 (85lbs)
Posted by: Joseph Aihara | September 05, 2011 at 11:46
Always great to see everyone on the "Holiday Wod"! Enjoy the day and be glad you're not in labor..oh, wait..
Posted by: Jud | September 05, 2011 at 10:46
Miles 8:09
Jimmy 10:01 rxd
Barb 12:00 55#
Suzie 11:08 65#
Janine 11:30 85#
Chris 10:00 65#
Rob 12:30 rxd
Sara 11:35 70#
Mike R. 7:59 rxd
Papa Serrano 9:23 rxd
Maya 13:18 85#
Chris Y. 6:33 rxd
Betsy 11:13 85#
Angela 9:24 rxd
Zac 11:25 rxd
Debbie 8:28 rxd
Jud 6:54 rxd
John C. 12:25 rxd +6 extra
Mike W. 9:47 rxd
Barbara D. 9:44
Posted by: Mariah | September 05, 2011 at 09:44