Five rounds for time of:
Run 200 meters
On the nutrition front, if you're feeling a little amotivated remember that people will take a health-related action if they:
-Feel they can avoid a negative consequence (worsening lab results, weight issues).
-Expect a positive outcome if they take the recommended action.
-Believe they can successfully take action (you can!).
Consider it, pick one thing, prepare to change, then make it happen!