Two words of advice, padded-midsoles... Bring your jumping shoes and watch your form on these double unders. Your knees and calves will love you even more. Everyone try them today. Atempts count!
Five rounds for time of:
35 Double-unders
Run 200 meters
On the nutrition front, if you're feeling a little amotivated remember that people will take a health-related action if they:
-Feel they can avoid a negative consequence (worsening lab results, weight issues).
-Expect a positive outcome if they take the recommended action.
-Believe they can successfully take action (you can!).
Consider it, pick one thing, prepare to change, then make it happen!
16:34 rxd. What was my problem tonight? :( Saddy! Long time, but did it...ugh! Always dragging on Mondays.
Posted by: Betsy | September 19, 2011 at 22:54
Happy Birthday Barb!
4 rounds 7:41 rx'd
Posted by: janice | September 19, 2011 at 21:52
6:41 rx'd
Happy Birthday Barbara!
Posted by: Angela | September 19, 2011 at 20:45
Happy bday honey!!!
Posted by: Blair "broken back" Gabler | September 19, 2011 at 20:43
7:???? Not to sure... Freight train beat me.... Lol
Posted by: Blair "broken back" Gabler | September 19, 2011 at 18:40
12:51 with single jump ropes.
Nothing like a quickie to kick-start the week.
Posted by: Suzie | September 19, 2011 at 17:46
Happy Birthday Babs!!!
Posted by: Denise | September 19, 2011 at 15:44
*** HAPPY BIRTHDAY BARBARA ***
Posted by: Kari | September 19, 2011 at 15:37
Feliz Cumpleanos Barbara, and muchos happy returns!
Posted by: Steve | September 19, 2011 at 14:27
Happy birthday Barbara!!!
Posted by: TommyBoy | September 19, 2011 at 14:24
Happy Birthday Barbara!!! Hope you're having a great day!!
Posted by: Mariah | September 19, 2011 at 12:01
6:38?
1 on 3
3 on 5
..but watch out for the freight train!!!
Posted by: Jud | September 19, 2011 at 11:01
12:10 rx'd
Posted by: Mike R | September 19, 2011 at 10:23