Strong back day sure, but don't take it too heavy since the focus is on the clock (and the speed of the bar). Try a Sumo style DL if you want, using that wide stance. 50 to 60 percent of your 1 RM and keep it moving.
Rest 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2
Watching that MNF game tonight? Look for #35 in the black and white stripes and see who's really holding the league together (go JH!). In the mean time, who will it be, Pats or Dolphins?
Friday's WOD - 23:28 Mostly rx'd, 35#kb, 8/25 ring dips w/o the band but not so deep, then the band. Baby steps! Good job Jason & JBC, thanks for doing it w/me!
Posted by: Betsy | September 12, 2011 at 22:12
Friday's WOD - 23:28 Mostly rx'd, 35#kb, 8/25 ring dips w/o the band but not so deep, then the band. Baby steps! Good job Jason & JBC, thanks for doing it w/me!
Posted by: Betsy | September 12, 2011 at 22:12
135/145/155/165/175/185/195/205/215/225
3 x 300 row 1:07/1:06/1:07
Posted by: Angela | September 12, 2011 at 21:48
135/155/155/165/ 175/175/175/185/225
40 reverse hypers.
Posted by: Chris B | September 12, 2011 at 21:06
155/165/175/185/195/200/205/200/195/185
Posted by: Denise | September 12, 2011 at 20:15
DL 125, 130, 135, 140, 145, 150, 155, 160, 165, 170PR.
Did the hyper extension 40 reps
Rowed 3 X300
I thought MNF would have cleared the box out early but I was wrong. Lots of friends in the house tonight.
Posted by: Suzie | September 12, 2011 at 19:43
Paula....Seriously...... COLTS BABY!!!! RAIDER NATION KIDS!!!
Posted by: BlairFit | September 12, 2011 at 19:09
135/145/155/165/175/185/190/195/200/200
3 300m rows (1 min rest in between)
Posted by: Joseph Aihara | September 12, 2011 at 19:02
New England Patriots. Go Pats!!!!!!
Posted by: paula | September 12, 2011 at 15:09
105/115/115/125/125/135/135/145/155/160
Posted by: Mariah | September 12, 2011 at 11:59
I think it went like this...
245,275,295,305,305,305,275,275,275,285
reverse hypers 3 x 15 x the ten pounds or whatever is on there..
strong show 0815 class!
Posted by: Jud | September 12, 2011 at 11:02
205/205/205/225/225/225/245/245/245/265/265
1 mile run 6:47
Posted by: Mike R | September 12, 2011 at 09:43
5 sets @ 315, 5 sets @ 335.
Posted by: Rob | September 12, 2011 at 09:37