25 Walking lunge steps
50 Box jumps, 20 inch box
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
Nice moves Joe!
For those of you coming in tomorrow morning, bring a bike. One that you and a partner can share (leave the fancy toe clippy things at home.). We will have a loaner or two but it may not fit your "look"; i.e. tassles etc...
If you can't ride a bike, that's okay. We won't have a tricycle or training wheels but you can row. And bring a helmet if you need one; you know who you are.