Here's that chip-fest for ya. On it's regularly scheduled day (for those who saw it earlier and thought it was a two-a-day...oops).
For time:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot Sled pull, sled plus 165 pounds
On days like this when we have great weather it seems like it'd be impossible to get dehydrated. This is the perfect combination for that exact thing to happen though, low humidity cool weather and a series of nice hard WODs. Drink up kiddos. Helps you get along well too!
16:43 Mostly rxd but used 65# push press, 53#kb sumos...EXHAUSTING! Loved it, can't wait for tomorrow :) Thanks for staying for us 5:00-ishers.
Posted by: Betsy | September 30, 2011 at 22:54
I have mo idea what my time was. What I do know was that it was a great WOD. Thanks Boss and Boss Lady for a fun kick off to the weekend.
For stats, I used my 10" box w/35# plate atop. 10# wallball and 35# KB. I pulled the tire, not the sled.
Posted by: Slow Sumo Suzie | September 30, 2011 at 20:26
15:07
Mods-16lb wall balls, 53lb kb on sumo's, 85lb on shoulder to overhead, & no idea how much sled weighed
Posted by: Joe Aihara | September 30, 2011 at 19:10
Thank you Denise for posting this pic! This is absolute proof that Jud is always talking the smack!! I just walk in with a smile... "Hi Jud" "How are you today?"... and that's what I get!!! And where's the pic of him pulling my pigtails?!
Posted by: Julie | September 30, 2011 at 18:02
Hahaha!!! What a great pic! I miss my cf family, especially that 8 am sassy class ;) Love you guys!
Posted by: Kristina | September 30, 2011 at 16:21
I love that our episode of Survivor tomorrow will have caramel cake!!! Sure beats rice and spearing your own fish :)
Posted by: Betsy Young | September 30, 2011 at 16:16
Change of plans, I can make it for the ass-kicking!
Oh and the cake will still be there manana. Everyone needs to bring their own milk or coffee.
Posted by: Snack-toteing Suzie | September 30, 2011 at 13:45
Pretty sure this is how it went...
Jud: Blah,Blah,Blah is this talkfit or crossfit! Blah,Blah,Blah!
Julie: Whatever Jud!
Posted by: paula | September 30, 2011 at 12:12
16:22 rx'd...I think Steve jumped on my sled when I wasn't looking
Posted by: John | September 30, 2011 at 11:30
6:28 1/2 the reps, no sled
Posted by: Mike R | September 30, 2011 at 10:51
21:23
10#wb,36#sumo,55# bb,110tire pull
Posted by: Janice | September 30, 2011 at 10:31
check that...7 lbs heavy
and...she drove me to it!
Posted by: Jud | September 30, 2011 at 09:55
Suuuuzie, talk dirty to me...let's hear it for caramel cake!!
I have no formal comment regarding the outburst depicted above.
16:26 rx'd with 10 lbs heavier on the sumos
who the crap bolted that sled to the ground btw?
Posted by: Jud | September 30, 2011 at 09:54
Boy am I sorry I will miss this workout! See everyone Saturday morning. I'll be the one with the caramel cake.
Posted by: Snack-toteing Suzie | September 30, 2011 at 09:32
And so the rivalry continues!!!! Great pic you two!!
Although today is a new day...
Cant wait to hear the verbal banter coming soon...
Posted by: FreightTrain | September 29, 2011 at 22:44