Should be a perfect day for a run in the sun. Since we live in paradise; pick your spot, the beach, Central Park, Morro Park. How about the course that ends in the alley behind Craig's garage in Seal? The one with the cold beer...
Run or Row 5K
Have a plan yet for food choices this weekend? How about some paleo-ish fare? If you're worried about the costs read this funny post. It's not as expensive as you might think!
30min 6.13km=3.8mi
Posted by: jud | September 24, 2011 at 18:29
Finally a wod I can rx
Row 5k 28:58
Posted by: Janice | September 24, 2011 at 11:23
Timing
Time: 37:04
Moving Time: 36:39
Elapsed Time: 40:11
Avg Pace: 11:52 min/mi
Avg Moving Pace: 11:44 min/mi
Best Pace: 9:04 min/mi
I'll catch you someday, Denise!
Posted by: Back of the Pack Suzie | September 23, 2011 at 19:18
Make that 8:21 per mile
Posted by: Chris B | September 23, 2011 at 18:53
Finally a Wod I can Rx.
26:04 = 2:21 per mile
And just for Denise( because I know she will ask) the break down per mile.:
Time Distance Pace/Speed AHR MHR
1 08m 09s 1.00 miles 08m 09s /mile
2 08m 17s 1.00 miles 08m 17s /mile
3 08m 41s 1.00 miles 08m 41s /mile
4 00m 57s 0.12 miles 07m 59s /mile
speed is ok really need to work on the stamina
Posted by: Chris B | September 23, 2011 at 18:29
I agree Jud.... It just doesn't feel the same.... Julie I miss you already.... Julie....Julie.... Bring her back!!!
Suzie.... Way to go on RX'D Killa!!!
Posted by: Blair "broken back" Gabler | September 23, 2011 at 14:51
What a minute!!!! No picture of Julie today?!! What's this site coming to?
;)
Posted by: Jud | September 23, 2011 at 11:06
Running or rowing? Looks like a Rx day for me:) No mods needed:)
Posted by: Sleepy Suzie | September 23, 2011 at 09:50