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13:13 (should win me a prize!) 85# the whole time & clean push presses instead of jerks, cause my Cool Trainer told me to. After all those rope climbs, me Jane! Unga bunga.

14:09 C@J 65/75/80/85/95 Failed twice at 105

Did rope pullls x 3

17:something..I think

17min or so.


Nice work Will, inspirational! Thanks to all my cop buddies this morning for their,eh, help...I've got some recommendations if they reconvene the Christopher Commission!

Wednsday's: 15:48 rx'd and glad to be well enuf to do out for heavy dls.

Everything but 225

13:19 squat/clean & jerk

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