T.G.I.F. You'll thrill to the climbing, scream at the cleans, laugh with the jerks! But you still don't have to do the following:
For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep
We'll have variations on this of course and those who who want to hit the whole thing can have at it! Leave something in the tank for a little FGB 6 tomorrow morning though. See you there!
13:13 (should win me a prize!) 85# the whole time & clean push presses instead of jerks, cause my Cool Trainer told me to. After all those rope climbs, me Jane! Unga bunga.
Posted by: Betsy | September 16, 2011 at 23:52
14:09 C@J 65/75/80/85/95 Failed twice at 105
Did rope pullls x 3
Posted by: Chris B | September 16, 2011 at 21:15
17:something..I think
85/95/105/115/125
Posted by: Angela | September 16, 2011 at 20:35
17min or so.
105/125/135/145/145
Posted by: Joseph Aihara | September 16, 2011 at 18:00
Nice work Will, inspirational! Thanks to all my cop buddies this morning for their,eh, help...I've got some recommendations if they reconvene the Christopher Commission!
Wednsday's: 15:48 rx'd and glad to be well enuf to do it..watch out for heavy dls.
Posted by: Jud | September 16, 2011 at 14:06
Everything but 225
Posted by: will | September 16, 2011 at 12:27
13:19 squat/clean & jerk
115/125/135/145/155
Posted by: Mike R | September 16, 2011 at 10:12