Wouldn't it be nice to call in an order of whole roasted chicken, with sweet potato and nice dipping sauce (you don't have to eat that pita bread...) and get it in about 20 minutes? A nice post WOD meal.
Just do something like this before that:
Three rounds of:
20 Box Jumps
And make sure to get a good slow cool down stretch before you take off. Feet, lower leg, hip and thigh areas specifically. Your shoulders will appreciate a stretch from Tuesday's monkey business too!
And, Happy Birthday to Kristina!