Wouldn't it be nice to call in an order of whole roasted chicken, with sweet potato and nice dipping sauce (you don't have to eat that pita bread...) and get it in about 20 minutes? A nice post WOD meal.
Just do something like this before that:
Three rounds of:
500m Row
20 Box Jumps
400m Run
And make sure to get a good slow cool down stretch before you take off. Feet, lower leg, hip and thigh areas specifically. Your shoulders will appreciate a stretch from Tuesday's monkey business too!
And, Happy Birthday to Kristina!
Thank you all very much for your kind words!!! Puts a smile on my face!!! Way to go Suzie and Betsy!!!
Betsy are you catching me on some o these wods??? Lol
Way to kill it today everyone!!!
I won't be joining you the rest of the week.... I'm off to Vegas to compete and hopefully bring back some gold medals for ya all!!! I'm competing in the police and fire games out in Nevada... My events this time around will consist of power lifting/crossfit event/ and softball!!! Hoping to be as "Blairfit" as I can and show them that Marina doesn't mess around!!! Keep up the good work boys and girls!!! Proud of ya all!!!
Posted by: BlairFit | August 03, 2011 at 22:38
17:21 rxd Whew! Not bad post-migraine last night & not bad to only be less than a minute behind the namesake of "Blairfit". Sign me up, I'll buy/wear both of those t-shirts! I'm on a mission to be Crossfit Blairfit :)
Posted by: Betsy | August 03, 2011 at 22:15
21:42 with 10" box plus 45# plate. First time jumping beyond the 10" box; yay me!
Oh yeah, I ditto Chris's desire to be "Blairfit". Hmm, I see a tee-shirt in the making. That and "I drink the Crossfit Kool-Aid".
Posted by: Suzie | August 03, 2011 at 19:59
Chris.... Way to go on the first RX'D wod buddy!!! Proud of you!!!
Side note..... Love "Blairfit"
Posted by: Blair | August 03, 2011 at 14:57
First Rx !
Got Chicked ( beaten by a girl) by not once but 3 women.
I wanna be Blairfit. Yes I invented the word.
Posted by: Chris | August 03, 2011 at 11:22
Mariah.. It's Kristina's bday not mine silly... But thank you for the compliment!!!
Way to bring the heat TEAM 9AM.... You all killed it!!!
Angela way to bring it today!!!
Posted by: Blair | August 03, 2011 at 11:02
Happy Birthday Beautiful Lady!!
Posted by: Mariah | August 03, 2011 at 10:51
Ariana: 21:15
CJ: 19:50
Zack: 16:25
Sarah: 20:33
Chris Y. 15:06
Kim H.: 21:25
Rob: 17:36
Fernanda: 17:58
Blair: 16:33
Chris: 18:09
Casey: 19:41
Janine: 17:16
Grania: 19:40
Joanne: 17:42
Noreen: 13:41 (2 rounds)
Bobby: 16:05 (yesterdays Wod)
Posted by: Denise | August 03, 2011 at 09:55
Jeff: 16:58
Mike T: 18:21
Babs: 20:38
Posted by: Denise | August 03, 2011 at 07:45
Happy Birthday Kristina! Hope you have a great day!
Posted by: Kim H. | August 03, 2011 at 07:39
Happy Birthday Kristina!
Posted by: MIKE R | August 03, 2011 at 07:02
Sean: 16:06
Josh: 16:10
Miles: 16:20
Angela: 16:23
Bob G. 17:01
John L.: 17:08
Nicole: 18:32
Pat: 14:31
Posted by: Denise | August 03, 2011 at 06:22
HAPPY BIRTHDAY Kristina!
Posted by: Denise | August 03, 2011 at 05:02
Yummy! Looks like CA Chicken Cafe in LA :)
Posted by: Betsy | August 02, 2011 at 22:43
Okay, where did you get the meal? It looks tasty.
Posted by: Chris | August 02, 2011 at 22:27