Slow lift day! Get your swole on and go heavy. No bending the knees or hyperextending the back in this; and make sure that bar transits from a good front rack position to the fully locked out overhead endpoint.
Shoulder Press 5-5-5-5-5 reps
Count on a metcon to go with this too... depending on your recovery, don't overdo it.
55/65/70/75/80(4reps,fail 1 rep)
1500 meter row
Posted by: Janice | August 24, 2011 at 22:51
Ah guys, stop it your making me blush! Just happy to be back, although I don't think my legs agree :) And Rob, I still think you set the pace this morning!
Posted by: Kristina | August 24, 2011 at 22:50
55/60/65/70/75x3
Posted by: Denise | August 24, 2011 at 20:52
Nicely done, Chris!
Posted by: Suzie | August 24, 2011 at 15:58
5x5 shoulder press. 45, 55, 65 65 45
2 reps at 70 # one at 75 #
55# was old pr
Posted by: Chris B | August 24, 2011 at 15:05
115/125/135/145/155(3)
FYI, hot lifeguard girl can run!
Posted by: Rob | August 24, 2011 at 14:52
135-145-155-165-170(3)
Posted by: John | August 24, 2011 at 13:37
75/95/75(8)/75(8)/75(10) Neck still bothering me.
1500 meter row afterwards.
Jud: Hot AND cool lifeguard girl.
Posted by: Joseph Aihara | August 24, 2011 at 13:06
115/135/145/155/155(3) surely a 5 rep pr
plus this just in...hot lifeguard girl siting on Product Lane. Good to see you KE!
Posted by: Jud | August 24, 2011 at 10:06
95/105/115/125/130
1 mile run 6:54
Posted by: MIKE R | August 24, 2011 at 09:36
I think the 5:30 crowd should be commended. How they and Denise are that chipper that early amazed me.
Thanks Denise, for recommending Tuesday's workout for me this morning. I've told my co-worker if he hears a call from my office it will be to help me into a standing position after all those squats:)
I think my time was 15:24.
Posted by: Suzie | August 24, 2011 at 08:48