"Re-Petes". Bring your lungs! Roll out/stretch well and then work on smoothing out your pulls and pacing. Look for your "meter" display and see how far you're pulling each effort. Try and pick a number (6-11 meters per pull) and maintain that through the repeats.
Four rounds for time of:
Row 500 meters
Rest 3 minutes
Under the "you never know who'll drop in" category: a visitor during the Games, TJ Murphy, penned a complimentary piece about CrossFit and the Games for Competitor magazine on-line. And so it grows. Each of you guys are the true strength of that community.